Focused, Balanced Days with ADHD

This book by Skye Waterson offers practical advice and strategies for individuals with ADHD, particularly those diagnosed later in life.

It focuses on how to manage distractions, capture and organize ideas, and maintain focus on important tasks.

The book introduces concepts like the 'Dopamine Distraction Dial' and a three-step process to stay focused, which includes identifying common distractors, capturing ideas, and implementing a system to ensure tasks are completed without forgetting important details.