Skye Waterson

In this discussion, Skye Waterson, an ADHD coach and academic, shares insights from her upcoming book, "Focused, Balanced Days with ADHD." She highlights personalized strategies for managing executive function challenges and reducing burnout. Skye emphasizes the importance of effective organizational tools, the balance between stimulation and focus, and the unique difficulties individuals with ADHD face during relaxation. She also critiques current ADHD research, urging for a flexible approach to enhance well-being and productivity.

Skye Waterson, the founder of Unconventional Organisation and host of ADHD Skills Lab, shares insightful strategies tailored for late-diagnosed adults. She discusses the role of dopamine in managing ADHD, introducing the 'dopamine dial' as a flexible way to enhance focus. Skye critiques traditional dopamine fasting and emphasizes personal experiences in overcoming procrastination. The conversation explores finding joy in activities, innovative parenting for picky eaters, and the importance of vulnerability in living with ADHD.

ADHD coach and founder of Unconventional Organization, Skye Waterson, discusses troubleshooting changes and interruptions in routines, including adjusting expectations, dividing tasks, and externalizing routines. The podcast also touches on managing emotional dysregulation, developing routines, learning new skills, and the challenges of adapting routines.

Skye Waterson, ADHD researcher and founder of Unconventional Organization, breaks down a fascinating study on how executive dysfunction impacts preschoolers. They discuss key findings linking working memory to later academic success while exploring the roles of time perception and delay aversion. Skye also offers practical strategies for managing time blindness, like using visual timers. Listeners walk away with tangible tips to support young children navigating ADHD symptoms and academic challenges.

In this discussion, Skye Waterson, an ADHD support expert at Unconventional Organization, unpacks a research study on Transcranial Random Noise Stimulation's effects on executive function in children with ADHD. They dive into the intriguing differences between hot and cold executive functioning, revealing how emotions greatly influence decision-making. The talk also highlights the challenges individuals with ADHD face in impulse control and explores the potential of innovative brain stimulation techniques for future support.

Sky Waterson from Unconventional Organization joins the host to dissect the intriguing effects of physical exercise on children with ADHD. They explore a systematic review revealing how exercise can significantly reduce anxiety and depression while enhancing emotional regulation. The discussion emphasizes the benefits of moderate to high-intensity workouts and offers practical tips for incorporating exercise into daily routines. Personal stories illustrate overcoming barriers, making it clear that moving your body can lead to a calmer, happier mind for kids.

Skye Waterson, an ADHD strategist and founder of Unconventional Organization, shares her insights on optimizing productivity for those with ADHD. She discusses her personal journey with ADHD and the importance of creating tailored systems. Skye offers practical strategies like a unique morning routine to prioritize tasks, using AI tools for guidance, and writing task 'recipes' to enhance focus. She delves into the psychology of procrastination and advises on adjustments to better support those with ADHD, emphasizing that sometimes rebuilding systems is the key to success.

In this engaging discussion, Skye Waterson from Unconventional Organization, who specializes in supporting adults with ADHD, dives deep into the emotional regulation challenges common in ADHD. They explore how emotional dysregulation is a core symptom, the effects of emotional suppression, and the importance of mindfulness practices. Skye highlights the experiences of both adults and children, urging a reevaluation of ADHD diagnostic criteria. Listeners gain insights into coping strategies, paving the way for better emotional management.

Skye Waterson, an ADHD strategist and the founder of Unconventional Organisation, shares valuable insights into boosting productivity for those with ADHD. She discusses how to simplify to-do lists and tackle overthinking to make decisions more efficiently. Skye emphasizes integrating fun into challenging tasks to enhance motivation and productivity. Additionally, she reveals the importance of effective systems and prioritization strategies, like the 80-20 rule, to help maintain focus and avoid burnout in both personal and professional life.

Skye Waterson, a specialist from Unconventional Organization focused on aiding individuals with ADHD, dives into the intriguing role of the default mode network in ADHD. They explore how this brain network affects attention and task performance, highlighting the intersection of genetics and treatment outcomes. The discussion also sheds light on the potential of Cognitive Behavioral Therapy to alleviate symptoms and improve brain connectivity, plus the unique challenges faced by those diagnosed with ADHD later in life.