Skye Waterson

In this discussion, Skye Waterson, an ADHD coach and academic, shares insights from her upcoming book, "Focused, Balanced Days with ADHD." She highlights personalized strategies for managing executive function challenges and reducing burnout. Skye emphasizes the importance of effective organizational tools, the balance between stimulation and focus, and the unique difficulties individuals with ADHD face during relaxation. She also critiques current ADHD research, urging for a flexible approach to enhance well-being and productivity.

In this enlightening discussion, ADHD consultant Skye Waterson sheds light on the strengths of ADHDers in the workplace. She explores how traits like resilience, creativity, and hyperfocus can be advantageous when in the right environments. Skye highlights the importance of person-environment fit and shares insights from two research papers on workplace challenges and successes of ADHD adults. The conversation also covers adaptive strategies, the impact of social support, and the paradox of overcommitting strengths, all essential for redefining success in careers.

Skye Waterson, a research-focused practitioner from Unconventional Organization, dives into video accessibility for those with ADHD. They explore innovative strategies like speeding up video playback to enhance focus and practical recommendations for making content more engaging, such as using clear summaries and visuals. The conversation touches on user strategies versus creator responsibilities, including the importance of captions and varied presentation styles. They also address potential caption censorship issues, making for a thought-provoking discussion about improving accessibility.

Skye Waterson, the founder of Unconventional Organisation and host of ADHD Skills Lab, shares insightful strategies tailored for late-diagnosed adults. She discusses the role of dopamine in managing ADHD, introducing the 'dopamine dial' as a flexible way to enhance focus. Skye critiques traditional dopamine fasting and emphasizes personal experiences in overcoming procrastination. The conversation explores finding joy in activities, innovative parenting for picky eaters, and the importance of vulnerability in living with ADHD.

Skye Waterson, a research contributor at Unconventional Organization, dives into the fascinating world of hyperfocus in university students. The discussion highlights how hyperfocus can vary significantly, distinguishing between reward-related and attention-focused types. Skye explains the role of executive function in mediating ADHD symptoms and hyperfocus, emphasizing its double-edged nature. They also explore practical strategies to manage hyperfocus effectively, offering valuable insights tailored for students navigating their ADHD.

ADHD coach and founder of Unconventional Organization, Skye Waterson, discusses troubleshooting changes and interruptions in routines, including adjusting expectations, dividing tasks, and externalizing routines. The podcast also touches on managing emotional dysregulation, developing routines, learning new skills, and the challenges of adapting routines.

In this discussion, Skye Waterson, an ADHD support expert at Unconventional Organization, unpacks a research study on Transcranial Random Noise Stimulation's effects on executive function in children with ADHD. They dive into the intriguing differences between hot and cold executive functioning, revealing how emotions greatly influence decision-making. The talk also highlights the challenges individuals with ADHD face in impulse control and explores the potential of innovative brain stimulation techniques for future support.

Skye Waterson, ADHD researcher and founder of Unconventional Organization, breaks down a fascinating study on how executive dysfunction impacts preschoolers. They discuss key findings linking working memory to later academic success while exploring the roles of time perception and delay aversion. Skye also offers practical strategies for managing time blindness, like using visual timers. Listeners walk away with tangible tips to support young children navigating ADHD symptoms and academic challenges.

Skye Waterson, a Doctoral candidate and ADHD coach, shares her expertise on managing neurodivergent challenges with practical strategies. She emphasizes the importance of a simple three-part organization system: capturing, prioritizing, and scheduling tasks. Skye discusses combating burnout through enjoyable activities and a consistent approach that accommodates setbacks. She also critiques the notion of chasing passion as a solution for ADHD, advocating for gradual, strategic job changes. Tune in for insights on making calendars more enjoyable and staying focused!

Skye Waterson, an ADHD coach and founder of Unconventional Organisation, shares her journey from academic burnout to discovering her ADHD diagnosis. She explains why traditional productivity tools like the Pomodoro Technique often fail ADHD brains, advocating for tailored systems instead. Skye introduces her 'Focus Formula' to prioritize tasks and discusses the neuroscience of motivation linked to dopamine. With strategies for managing transitions and using 'dopamine boosters,' she emphasizes creating enjoyable, effective work systems that cater to individual needs.