Hacking Your ADHD Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
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Dec 22, 2025 
Skye Waterson, a Doctoral candidate and ADHD coach, shares her expertise on managing neurodivergent challenges with practical strategies. She emphasizes the importance of a simple three-part organization system: capturing, prioritizing, and scheduling tasks. Skye discusses combating burnout through enjoyable activities and a consistent approach that accommodates setbacks. She also critiques the notion of chasing passion as a solution for ADHD, advocating for gradual, strategic job changes. Tune in for insights on making calendars more enjoyable and staying focused!
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Executive Function Is Useful Despite No Single Definition
- Executive function lacks a single agreed definition across fields but remains a useful framework for strategy.
- Skye Waterson urges trusting lived experience and building tailored strategies despite research debates.
From Chronic Burnout To Sustained Stability
- Skye described chronic burnout before diagnosis and repeated cycles in university and work.
- After diagnosis and strategies she reports she has not burned out since, even through major life events.
Improve Current Role Before Big Career Jumps
- Use a 'step into focus' routine: add a dopamine starter, take breaks, and build momentum before changing jobs.
- Improve performance in your current role first, then make intentional career moves.