Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals?Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction04:21 Diet and Gut Health06:36 Sunlight, Sound, and Mental Health Effects on Gut08:01 Prebiotics and Probiotics for Digestive Health12:17 Supplements and Diet for Gut Health19:16 Gut Health and Skin Connection20:09 Advanced Gut Health Topics26:37 Cleansing Methods for Gut Health27:25 Understanding Leaky Gut29:13 Foods and Gut Health30:11 Irritable Bowel Syndrome Insights31:40 Digestive Issues: Constipation and Bloating35:21 Diet and Colon Cancer Risk37:46 Preparation for Anal Play45:58 Colon Cancer Awareness & Importance of Colonoscopy49:44 Anal Play: Safety and Health01:01:34 Closing Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMDAlso, don't forget to check and follow Dr. Kumkum Patel• https://www.kumkumpatelmd.com/• Instagram: https://www.instagram.com/dr.gut_motility/?hl=en------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses.Check out Beducated (affiliate): https://beducate.me/rena   OMG Yes (affiliate): https://www.omgyes.com/rena Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment: https://www.renamalikmd.com/appointmentsFollow Dr. Joneshttps://www.youtube.com/@MamaDoctorJonesInstagram:   / mamadoctorjones  Twitter:   / mamadoctorjones  TikTok:   / mamadoctorjones  ▶️Chapters:00:00:00 - Intro and Guest Introduction00:00:46 - Vaginal Health Discussion00:01:25 - Inspirational Acknowledgment00:02:01 - Vaginal Health Myths00:03:04 - Pelvic Floor and Pregnancy00:04:29 - Pregnancy Concerns00:05:11 - Orgasm Myths in Pregnancy00:07:03 - Female Sexual Experience00:09:13 - Vulnerability in Sex00:10:02 - First-Time Sex Advice00:12:35 - Sexual Communication00:13:51 - Pornography's Impact00:16:32 - Vaginal Anatomy Myths00:19:06 - Endometriosis Insights00:21:17 - Women's Health Issues00:24:34 - Libido Discussion00:26:17 - Menstruation and Health00:29:22 - Sex and Menstruation00:30:01 - Vaginal Hygiene Tips00:33:12 - Bacterial Vaginosis Management00:35:03 - Rapid Question Round00:36:09 - Conclusion and Support Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and a lot more! Make sure to grab a copy of her book I’m so Effing Hungry: Why We Crave What We Crave – and What to Do About It (affiliate link) https://amzn.to/3krhAAa Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Geo Espinosa and Dr. Malik explore the world of supplements for sexual health, discussing effective ingredients like zinc and magnesium. They highlight the role of nitric oxide in improving sexual function and recommend the top five supplements for overall health and testosterone boosting.

In today's episode, we have a special guest, Dr. Kelly Casperson, a urologist and host of the "You Are Not Broken" podcast. Together, we explore the intriguing world of female orgasms and discuss why women may fake them. Join us as we uncover the reasons behind this phenomenon and discover how to tell if an orgasm is genuine or not. We also delve into the physical and mental factors that can impact a woman's desire for sex. Stay tuned for a fascinating conversation filled with insights and tips on how to enhance intimacy in your relationships. Follow Dr. Casperson on Instagram: https://www.instagram.com/kellycaspersonmd/You are Not Broken Podcast: https://www.kellycaspersonmd.com/podcastYou are Not Broken Book (affiliate link): https://amzn.to/3O0f9OsSources:The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Menhttps://pubmed.ncbi.nlm.nih.gov/34426898/#:~:text=A%20heteronormative%20worldview%20assumes%20that,including%20nurturant%20labor%20for%20womenOrgasm Coersionhttps://pubmed.ncbi.nlm.nih.gov/35059945/Faking Orgasm Scale - https://pubmed.ncbi.nlm.nih.gov/24346866/#:~:text=The%20Faking%20Orgasm%20Scale%20for%20Women%20(FOS)%20was%20designed%20to,years%2C%20SD%20%3D%202.48Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Laurie Mintz, a sexual psychologist and author, to discuss the important topic of why penile size shouldn't matter for sexual pleasure. Dr. Mintz recently wrote a book called "Becoming Cliterate," which explores female pleasure and includes a chapter dedicated to men. The conversation covers the orgasm gap between men and women, the role of female anatomy in achieving orgasm, and the need for clitoral stimulation. They also address the use of toys and accessories in the bedroom and the importance of open communication with partners. Join us as we delve into these fascinating and important insights, challenging societal misconceptions and promoting sexual satisfaction for everyone. (affiliate links)Becoming Cliterate: Why Orgasm Equality Matters--And How to Get Itby Laurie Mintz: https://amzn.to/3G80En9She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner:https://amzn.to/3g2np1nSchedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we dive into the world of testosterone replacement therapy (TRT). Dr. Rena Malik, a urologist and pelvic surgeon, is joined by special guest Dr. Jonathan Clavell, a sexual medicine specialist and urologist. Together, they explore the various aspects of TRT and address questions specifically asked by their Instagram followers. From the signs indicating a need for testosterone replacement, to natural ways of boosting testosterone levels, to the safety of testosterone replacement therapy, our experts provide valuable insights and expert advice. Follow Dr. Clavell https://www.youtube.com/channel/UC0gihPvQs3KFaWPdK8FXaHghttps://www.instagram.com/clavelluro/?hl=enhttps://twitter.com/clavellurohttps://houstonmenshealth.com/Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with pleasuring your partner? Perhaps your libidos are mismatched or you're just not finding the same kind of excitement as you did before? In this video, I interviewed Leeza Mangaldas, a sex guru and one of the leading voices in normalizing sexual health and sexuality among couples. Learn all about how you can fix and even enhance your experience in bed with your significant other, can a toy replace you, how can you use pornography in a positive way, and more!Check out Leeza's social platforms!https://www.youtube.com/user/Leezamangaldas1https://www.instagram.com/leezamangaldas/?hl=enSchedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Rena Malik, MD Podcast! In today's episode titled "What to do if you CAN'T FINISH?! | Delayed Ejaculation," we delve into a topic that many individuals may struggle with in the bedroom. Rena Malik, a urologist and pelvic surgeon, is joined by Dr. Alex Tatem, a men's sexual health expert and urologist in Indianapolis, to discuss delayed ejaculation and how to manage it. Together, they explore the different types of delayed ejaculation, its potential causes, and the impact it can have on both individuals and their partners. Join us as we navigate through this often underreported and misunderstood condition, aiming to empower listeners and provide guidance for a fulfilling and vibrant sex life.Follow Dr. Alex Tatem on his social platforms!Youtube: https://www.youtube.com/channel/UC--7KZh8ytOh7ra3URRWlFwLinkedIn: http://www.linkedin.com/in/alextatemmdFacebook: https://www.facebook.com/indymenshealth/Instagram: https://www.instagram.com/indymenshealth/https://indymenshealth.com/Schedule an appointment: https://www.renamalikmd.com/appointmentsBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/storeLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly Casperson, a urologist specializing in female sexual medicine, joins the discussion on enhancing intimacy and pleasure. She breaks down common misconceptions about female sexuality and emphasizes that planned intimacy can be just as fulfilling as spontaneous moments. Tips include the importance of communication between partners and understanding anatomy, particularly the clitoris. Dr. Casperson advocates for using lubrication to enhance experiences and addresses the critical need for prioritizing female pleasure in relationships.