Rena Malik, MD Podcast

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

May 24, 2024

A deep dive into pelvic floor health and wellness with expert Julie Sarton. Topics cover pelvic floor exercises, birth trauma impact, breathing techniques, preventing issues, managing stability, and enhancing sexual health. Insights on pelvic pain, hip abnormalities, yoga poses, diaphragmatic breathing, and signs of weak pelvic floors in men.

01:54:34

Episode guests

Julie Sarton

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Assess pelvic floor before Kegels to avoid dysfunction from excessive straining.

Healthy pelvic floor crucial for sexual, stability, support, and sphincteric functions.

Kegel exercises not universal solution, individual assessments necessary for efficacy.

Diverse exercises like yoga poses, squats, and diaphragmatic breathing improve pelvic health.

Pelvic PT pre-surgery enhances outcomes and natural methods promote overall well-being.

Deep dives

Understanding the Importance of Knowing Your Pelvic Floor State

Before attempting Kegels or any pelvic floor exercise, it is crucial to assess the state of your pelvic floor. For instance, excessive straining or pushing activates the pelvic floor muscles, potentially causing dysfunction. It's essential to recognize signals of danger, as stress can trigger a protective response in these muscles. Understanding the significance of pelvic floor as part of the inner core highlights the need for proper assessment before exercise.

Introduction

3min

Exploring Pelvic Floor Health, Erectile Dysfunction Solutions, and Testosterone Deficiency

4min

Exploring the Anatomy and Function of the Pelvic Floor

9min

Empowering Personalized Healthcare for Pelvic Floor Wellness

2min

Optimizing Pelvic Floor Health Through Proper Care

14min

Understanding Pelvic Floor Dysfunction and Athletic Impact

10min

Exploring the Benefits of Squatting for Pelvic Floor Health and Sexual Wellness

3min

Pelvic Floor Exercises and Techniques for Health

18min

Improving Sexual Function through Pelvic Floor Health

2min

10.

Understanding the Importance of a Strong Pelvic Floor

4min

11.

Navigating the Complexities of Pelvic Floor Physical Therapy

23min

12.

Optimizing Pelvic Floor Health through Physical Therapy Techniques

13min

13.

Exploring Vulvar Anatomy and Wellness

10min

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.

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▶️Chapters:

00:00:00 - Introduction

00:02:48 - Definition of Kegel

00:04:34 - Pelvic Floor Parts and Functions

00:14:47 -Tips on Evaluating Your Pelvic Floor at Home

00:25:50 - Pelvic Floor Trainers Options That You Can Buy

00:29:18 - Impact of Pelvic Pain and Hip Abnormalities

00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes

00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?

00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position

00:42:32 - Diaphragmatic Breathing

00:54:40 - Benefits of Kegel Exercises for Sexual Optimization

00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction

01:00:25 - Signs of Weak Pelvic Floor in Men

01:02:26 - Why do Body Builders have Weak Pelvic Floors?

01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation

01:13:39 - When to Seek Help When Having Pelvic Floor Injury

01:32:24 - Sitting vs. Standing to Pee

01:44:28 - What's something in your life you wish you knew earlier?

Connect with Dr. Sarton:

Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber

TikTok: https://www.tiktok.com/@pelvichealing

Twitter: https://twitter.com/pelvichealing?lang=en

Instagram: https://www.instagram.com/pelvichealing/?hl=en

Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/

Website: https://www.pelvichealing.com/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Rena Malik, MD Podcast

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Importance of Knowing Your Pelvic Floor State

Five Major Functions of the Pelvic Floor Explained

Addressing the Misconceptions About Kegel Exercises

Key Points for Pelvic Floor Health Maintenance

Understanding the Importance of Prehab Before Surgery

The Significant Benefits of Pelvic Floor Health on Sexual Function

Addressing Urinary and Pelvic Organ Issues with Pelvic Floor PT

Utilizing Biohacking for Enhanced Health and Well-being

Promoting Education and Normalizing Pelvic PT for Preventative Care

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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Discover
highlights

Rena Malik, MD Podcast

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Importance of Knowing Your Pelvic Floor State

Five Major Functions of the Pelvic Floor Explained

Addressing the Misconceptions About Kegel Exercises

Key Points for Pelvic Floor Health Maintenance

Understanding the Importance of Prehab Before Surgery

The Significant Benefits of Pelvic Floor Health on Sexual Function

Addressing Urinary and Pelvic Organ Issues with Pelvic Floor PT

Utilizing Biohacking for Enhanced Health and Well-being

Promoting Education and Normalizing Pelvic PT for Preventative Care

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