In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health.
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▶️Chapters:
00:00:00 - Introduction
00:02:48 - Definition of Kegel
00:04:34 - Pelvic Floor Parts and Functions
00:14:47 -Tips on Evaluating Your Pelvic Floor at Home
00:25:50 - Pelvic Floor Trainers Options That You Can Buy
00:29:18 - Impact of Pelvic Pain and Hip Abnormalities
00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes
00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises?
00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position
00:42:32 - Diaphragmatic Breathing
00:54:40 - Benefits of Kegel Exercises for Sexual Optimization
00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction
01:00:25 - Signs of Weak Pelvic Floor in Men
01:02:26 - Why do Body Builders have Weak Pelvic Floors?
01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation
01:13:39 - When to Seek Help When Having Pelvic Floor Injury
01:32:24 - Sitting vs. Standing to Pee
01:44:28 - What's something in your life you wish you knew earlier?
Connect with Dr. Sarton:
Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber
TikTok: https://www.tiktok.com/@pelvichealing
Twitter: https://twitter.com/pelvichealing?lang=en
Instagram: https://www.instagram.com/pelvichealing/?hl=en
Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/
Website: https://www.pelvichealing.com/
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TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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