Dr. Julie Sarton, a pelvic floor therapist, joins Dr. Rena Malik to debunk myths about 'loose' vaginas by highlighting weak pelvic floors, birth trauma, and hormonal changes. They emphasize the importance of non-surgical interventions like physical therapy and hormonal optimization. The conversation covers managing pelvic floor issues, blood flow in sexual health, and tailored pelvic floor exercises.

A deep dive into pelvic floor health and wellness with expert Julie Sarton. Topics cover pelvic floor exercises, birth trauma impact, breathing techniques, preventing issues, managing stability, and enhancing sexual health. Insights on pelvic pain, hip abnormalities, yoga poses, diaphragmatic breathing, and signs of weak pelvic floors in men.