Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth
Jul 24, 2024
Dr. Julie Sarton, a pelvic floor therapist, joins Dr. Rena Malik to debunk myths about 'loose' vaginas by highlighting weak pelvic floors, birth trauma, and hormonal changes. They emphasize the importance of non-surgical interventions like physical therapy and hormonal optimization. The conversation covers managing pelvic floor issues, blood flow in sexual health, and tailored pelvic floor exercises.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Importance of Strengthening Pelvic Floor Muscles and Hormone Optimization
02:23 • 2min
Optimizing Sexual Function through Pelvic Floor Health
04:45 • 6min
Importance of Pelvic Floor Support in Men and Women
10:21 • 4min
Finding a Specialized Pelvic Floor Physical Therapist
14:35 • 2min