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10min chapter
Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton
Rena Malik, MD Podcast
Understanding Pelvic Floor Dysfunction and Athletic Impact
The chapter explores the impact of various factors on the pelvic floor, including posture, pelvic pain, and inflammatory conditions, leading to muscle changes and potential pain generation. It highlights the prevalence of pelvic floor dysfunction in young female athletes, emphasizing the importance of proper training techniques to prevent issues like urinary incontinence. Personal experiences and case studies underscore the importance of breathwork, correct posture, and tailored training programs for athletes to improve pelvic health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode