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Rena Malik, MD Podcast
Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy
Jun 5, 2024
Dr. Rena Malik, MD and Dr. Choll Kim discuss maintaining back health, managing acute and chronic pain, reducing inflammation through lifestyle changes like diet and fasting. They stress the importance of coordination, strength, and personalized fitness programs to prevent back injuries and improve overall well-being.
16:50
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Quick takeaways
- Maintaining back health requires staying fit and avoiding inflammatory foods.
- Personalized exercise programs and having an accountability partner enhance long-term fitness success.
Deep dives
Importance of Starting Early for Back Health
To prevent back problems, it is crucial to start taking care of your back from a young age. Taking care of your back early on is likened to maintaining a car from day one to ensure longevity. The key is to focus on being healthy and fit due to the substantial impact gravity has on the body. Strengthening the muscles around the spine helps distribute pressure evenly across the discs, promoting longevity.
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