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4min chapter
Moment: Spine Surgeon Reveals Back Pain Treatment Tips: Avoiding Injuries and Staying Healthy
Rena Malik, MD Podcast
Discussing Monitoring Anxiety, Acute Back Pain, and Inflammatory Systems' Impact on Chronic Pain
This chapter explores how continuous monitoring can lead to unnecessary anxiety and emphasizes the importance of overall well-being, including factors like sleep, exercise, and hydration, in improving health. It also discusses the significance of strong muscles around the spine to support against acute back pain and links lifestyle factors to chronic pain conditions through inflammation.
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