Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Exploring prostate cancer myths, prevention, and treatment options with Dr. Stacy Loeb. Topics include plant-based diets, supplements, ejaculation frequency, MRI impact, personalized care, lifestyle modifications, testosterone therapy, and the importance of social connections for health.

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:08:25 Assess goals, align behavior with brain exercise.00:11:48 Enjoyed a day at the animal shows.00:20:52 ADHD can interfere with intimacy and relationships.00:22:33 Doctor Oz show: Dating app effects on brain.00:29:20 Mature communication, gender differences, and repetition in learning.00:33:21 Loneliness in elderly, marriage rates declining, human connection.00:42:39 Clinic offers comprehensive treatment for affordable prices.00:44:04 Avoid harmful things, question societal norms, health risks.00:49:06 Untreated ADD can lead to depression in women.00:55:15 Identify, acknowledge, and seek professional help for trauma.01:02:54 ConclusionDon't forget to check out Dr. Daniel Amen:Instagram: https://www.instagram.com/doc_amen/?hl=enFacebook: https://www.facebook.com/drdanielamen/YouTube:https://www.youtube.com/c/DrDanielAmen_BrainHealthLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intricate world of low libido with Dr. Rena Malik, delving into factors like medications, mindfulness practice, and relationship issues. Learn about the impact of the brain on sexual desire, lifestyle factors affecting libido, and potential medical solutions for low sex drive.

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of semen. If you're eager to gain valuable knowledge while delving into these thought-provoking topics, you won't want to miss this engaging AMA session!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:07 Mismatched Sexual Desire in Relationships00:38 Managing Mismatched Sexual Desire with Your Partner02:02 Scheduling Time for Intimacy: The Benefits03:32 Understanding Nocturia: Causes and Management06:46 Nocturia in Younger Adults and the Role of Genetics07:11 Addressing Pain During Intercourse and Possible Causes08:04 Tips for Managing Painful Intercourse: Lubrication and Arousal10:21 Managing Painful Intercourse Due to Menopausal Changes11:27 The Impact of Diet on Semen Taste and Composition13:36 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 - Introduction03:22 - The Relationship Between Recovery and Intensity08:46 - Monitoring Respiratory Rate for Recovery Assessment13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance23:40 - The Importance of Focused Exercise Plans for Specific Goals29:15 - Avoiding Aimless Workouts and Following Structured Training Programs35:20 - Defining Specific Fitness Goals and Preferences41:02 - Importance of a Well-Rounded Approach to Physical Fitness46:30 - Understanding Volume, Intensity, and Power in Exercise51:12 - Immediate Changes in Strength and Muscle Size Adaptation56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders1:02:39 - Designing a 20-Minute Daily Workout Regimen1:08:15 - The Role of Core Bracing in Running and Stability1:13:58 - Optimal Repetitions and Training Systems for Different Goals1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention1:30:09 - Core Bracing Techniques for Everyday Activities1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes1:40:04 - Exploring Current Research Projects in the Lab1:44:18 - The Importance of Keeping Notes and Data1:49:45 - Embracing Resilience and Flexibility in Daily Routines1:55:20 - Advancing Research on High Human Performance2:00:45 - The Power of Reading and Regulating Body Signals2:05:18 - ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMDAlso, don't forget to check and follow Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enTwitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:0:00:00 - Introduction0:04:15 - Mike Johnson's Childhood and Learning about Sex0:08:30 - Mike's Journey in the Air Force and Career Shifts0:13:45 - Experiences of Living in Different Cultures0:18:00 - Transition to Financial Advising and Career Reflections0:23:55 - Understanding Family Influences and Career Choices0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences0:34:25 - Mike's Experience on The Bachelorette and Public Life0:39:40 - Challenges of Public Figure Status and Personal Boundaries0:44:55 - Consent, Gender Dynamics, and Society's View0:50:10 - Dating Dynamics Post-The Bachelorette0:55:25 - The Role and Importance of a Sexologist1:00:40 - Connection Between Mental and Sexual Health1:05:55 - Final Rapid Response Questions1:11:10 - Conclusion and Closing Remarks Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMDAlso, don't forget to check and follow Michael JohnsonInstagram: https://www.instagram.com/mike_johnson/?hl=enTwitter / X : https://twitter.com/mikejohnson1_?lang=en------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join us as we uncover the multifaceted effects of estrogen and its implications for health and vitality.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:0:00:00 - Introduction0:01:43 - Menopause and Perimenopause0:02:54 - Impact of estrogen on skin and bone health0:06:21 - Dr. Malik's practice approach and patient care philosophy0:07:52 - Estrogen's influence on brain health, memory, and cognitive functions0:10:16 - Lifestyle tips for improving brain health and physical activity0:11:11 - Weight management during menopause and the role of estrogen0:12:54 - Estrogen's impact on bone health, osteoporosis risk, and prevention0:15:35 - Screening and risk factors for bone health0:17:58 - Hormone therapy for bone health and joint health0:21:49 - Pain perception, mood changes, and estrogen's role in menopause0:24:30 - Estrogen's impact on mood and neurotransmitter regulation0:28:28 - Hormone therapy's impact on depression and heart health during menopause0:32:36 - Vasomotor symptoms in menopause, sleep disorders, and their treatment0:36:04 - Pelvic floor dysfunction, urinary incontinence, and vulvovaginal atrophy0:40:59 - Treatment options for genitourinary syndrome of menopause0:45:50 - Overall benefits of estrogen therapy and contraindications for hormone therapy0:47:11 - Conclusion Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to medicine, integrating traditional and holistic methods to promote aging gracefully. Our discussion spans a wide range of plastic surgery topics, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, and surgeries abroad. We also explore the impact of diet and lifestyle on overall health and skincare, shedding light on the use of supplements, red light therapy, and simple skincare routines for youthful skin. We also touch on some intriguing but niche topics such as girth enhancement, filler injections, and the practical implications of red light therapy. So, join us for an insightful, thought-provoking, and comprehensive look at the world of holistic plastic surgery, skincare, and health.Buy his book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenationhttps://amzn.to/3Rv8dvXFollow Dr. Youn:https://www.youtube.com/@DoctorYounhttps://www.tiktok.com/@doctoryoun?lang=enhttps://www.instagram.com/tonyyounmd/?hl=enhttps://www.facebook.com/dryoun/https://twitter.com/tonyyounmd?lang=enBecome a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointmentsAffiliate Links:Qure Light therapy mask: https://bit.ly/qureXrenaHairmax Laser hair devices: https://shrsl.com/4cyxq▶️Chapters:00:00:00 - Introduction00:03:05 - Dr. Youn's Holistic Surgery Approach00:06:52 - Non-Invasive Skin Treatments00:10:35 - Treating Under Eye Circles00:13:35 - Plastic Surgery for Men00:15:09 - Ethics and Patient Complications00:18:29 - Surgery Abroad: Risks and Considerations00:21:08 - Penile Enhancement Surgeries00:25:28 - Honesty in Plastic Surgery00:28:11 - Autojuvenation Concept00:30:02 - Breast Implants Controversy00:35:41 - Dr. Malik's Patient Care Approach00:38:06 - Autojuvenation and Beauty00:41:21 - Diet, Nutrition, and Skin Health00:47:12 - American Diet vs. Skin Health00:50:18 - Collagen Supplements Benefits00:54:04 - Effective Skincare Routines00:58:18 - Hair Loss Solutions01:04:40 - Outro Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 - Introduction01:31 - Understanding Chronic Pain06:05 - Brain Changes in Chronic Pain07:22 - Diagnostic Approaches in Chronic Pain09:07 - Pelvic Pain in Men and Women11:15 - Risk Factors for Pelvic Pain13:13 - Lifestyle Factors in Managing Pain17:08 - Mindfulness and Meditation in Pain Management19:19 - Key Diagnostic Tests for Pelvic Pain21:08 - Investigating Spinal Pathologies and Pelvic Pain23:02 - Treating Pudendal Neuralgia27:41 - Alternative Therapies and Pain Management29:57 - Discussing CBD and Marijuana in Pain Relief32:35 - Use of Botox and Neuromodulation in Treating Pain34:20 - Over-the-Counter and Alternative Pain Relief Options36:31 - Nutritional and Dietary Factors in Managing Pain38:41 - The Role of Exercise in Health and Pain Management41:21 - Identifying and Addressing Addiction49:01 - Effective Treatments and Approaches in Addiction54:43 - Closing Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMDAlso, don't forget to check and follow Dr. Russell SuraskyInstagram: https://www.instagram.com/russellsuraskymd/?hl=enFacebook: https://www.facebook.com/suraskymd/------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals?Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction04:21 Diet and Gut Health06:36 Sunlight, Sound, and Mental Health Effects on Gut08:01 Prebiotics and Probiotics for Digestive Health12:17 Supplements and Diet for Gut Health19:16 Gut Health and Skin Connection20:09 Advanced Gut Health Topics26:37 Cleansing Methods for Gut Health27:25 Understanding Leaky Gut29:13 Foods and Gut Health30:11 Irritable Bowel Syndrome Insights31:40 Digestive Issues: Constipation and Bloating35:21 Diet and Colon Cancer Risk37:46 Preparation for Anal Play45:58 Colon Cancer Awareness & Importance of Colonoscopy49:44 Anal Play: Safety and Health01:01:34 Closing Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMDAlso, don't forget to check and follow Dr. Kumkum Patel• https://www.kumkumpatelmd.com/• Instagram: https://www.instagram.com/dr.gut_motility/?hl=en------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices