Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:02:00 Societal Perspectives on Aging and Menopause00:06: 34 Perimenopausal Symptoms and Awareness00:11:30 Timing and Considerations for Hormone Replacement Therapy00:16: 16 Treatment and Lifestyle Strategies00:22:57 Lowering the Dosage of Hormone Therapy Past 6000:32:14 Managing Menopausal Symptoms After Hysterectomy or IUD00:27:06 Blood Work for Menopause: Necessary or Excessive?00:57:48 Libido Changes During Menopause01:08:16 Misconceptions About Bioidentical Hormones01:10: 31 Effects of Rosehip, Primrose, and Soy during Menopause01:13:57 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a fascinating case study of genetically identical twins with divergent lifestyles. They dissect the phenomenon of sarcopenia, the accelerated loss of muscle mass, and unravel how consistent training can influence muscle quality and functionality, regardless of genetic predispositions. Listeners will uncover transformative insights into optimizing their workout routines to maintain muscle integrity, agility, and overall body resilience.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Fast Twitch Fiber Loss With Aging01:32 Ideal Time to Train Fast Twitch Fibers03:17 Genetic Influence on Muscle Adaptation04:48 Twin Study: Lifestyle vs. Genetics06:27 Genetic Disadvantages and Performance07:58 Lifelong Resistance Training Effects08:45 Training Optimization and Individual ResponsesDon't forget to check out Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enX: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik explores the connection between pornography and erectile dysfunction (ED), discussing psychological factors, vascular issues, and lifestyle improvements for ED. Topics include the impact of cannabis, pain meds, Mediterranean diet, and lifestyle changes on erectile function.

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel movements.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Stress signals cause gastrointestinal bloating issues.03:19 IBS type c causes constipation due to stress.06:24 Hot coffee and water can stimulate bowels.Don't forget to check out Dr. Kumum PatelInstagram: https://www.instagram.com/dr.gut_motility/?hl=enTikTok: https://www.tiktok.com/@kumkumpatelmdLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 The importance of progression in training02:40 Varying exercise intensity and volume04:59 Prioritizing fun in physical activities07:15 The balance between specificity and variation in training09:38 The metabolic demands of sexual intercourseDon't forget to check out Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enX: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, MD and Dr. Alok Kanojia discuss the neuroscience of sexual activity, tantric sex benefits, challenges of modern dating, the impact of virtual relationships, and the relationship between mental health and technology. They provide insights on pornography addiction, meditation, personal growth, and the emotional aspects of sexual well-being.

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted influence of estrogen on the brain and overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Estrogen and Neurotransmitter Regulation01:04 Impact of Estrogen on Serotonin and Noradrenaline02:13 Estrogen's Effect on Serotonin Production02:55 Increased Risk of Depressive Symptoms in Perimenopausal Women02:55 Study on Estradiol Treatment for Depressive Symptoms04:40 Estrogen's Role in Cardiovascular Health05:57 Hormone Therapy for Heart Disease Prevention07:27 Vasomotor Symptoms in MenopauseLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine01:37 Evening Skincare Routine and Importance of Cleansing03:04 Weekly Exfoliation for Skin Renewal03:46 Rena Malik's Adherence to Skincare Routine04:02 Nutritional Supplements and Stress Management05:35 Red Light Therapy and Topical TreatmentsDon't forget to check out Dr. Youn:Instagram: https://www.instagram.com/tonyyounmd/?hl=enYouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0AFacebook: https://www.facebook.com/dryoun/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support in the healing process. Dr. Malik and Dr. Kim explored the cutting-edge techniques in urology and spine treatments, reflecting on the growing pains and triumphs of incorporating new technologies into medical practice.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:02:00 Anatomy of the Spine and the Issues on the Spine00:09:47 Personalized, focused care for sexual, bladder health.00:10:55 Educational visits for general discussions about conditions.00:17:35 Get a coach or partner for accountability.00:23:50 Modern life lacks necessary terror and relief.00:30:18 15 patients per 1 surgery, focusing on injections.00:35:20 Spine abnormalities can cause severe sexual dysfunctions.00:37:50 Targeted injections successfully treated patients with spinal issues.00:47:32 Robotic surgery adoption grew quickly, improved patient outcomes.00:52:41 Post-surgery walking, short hospital stay, pain guide.00:53:51 Gradually manage pain, track progress, expect setbacks.00:59:09 Patients experience temporary relief before seeking surgery.01:04:49 ConclusionDon't forget to check out Dr. Choll KimInstagram: https://www.instagram.com/drchollkim/?hl=enYouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQFacebook: https://www.facebook.com/drchollkim/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Vaginal Myth: The Effect of Sex on "Looseness"00:25 Pelvic Floor and Vaginal Tightness01:40 Exploring Sex During Pregnancy02:35 Addressing Pregnancy Complications and Sex03:18 Clarifying Orgasms During Pregnancy04:14 Cervical Orgasms and Common Misconceptions05:18 Impact of Pornography on Sexual EducationDon't forget to check out Mama Doctor Jones:Instagram: https://www.facebook.com/MamaDoctorJones/Twitter: https://twitter.com/mamadoctorjones?lang=enYouTube: https://www.youtube.com/c/mamadoctorjonesFacebook: https://www.instagram.com/mamadoctorjones/?hl=enLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices