The Truth about "Use it or Lose it" | What to do When She Never Wants Sex | AMA
Jul 5, 2024
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Topics in this podcast include mismatched sexual desire in relationships, solutions for post-void dribbling, debunking myths about vaginal odor, addressing urinary frequency concerns, effects of not having sex on erectile function, and exploring fetish-related questions.
25:55
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Quick takeaways
Open communication about sexual needs is crucial in relationships with mismatched desire.
Understanding and managing post-void dribble involves exercises and addressing underlying causes.
Evaluation and lifestyle changes like pelvic floor exercises can reduce urinary frequency issues.
Preventing erectile dysfunction involves maintaining overall health and understanding arousal physiology.
Deep dives
Understanding Mismatched Desire in Relationships
In relationships, particularly with young children and demanding careers, mismatched desire can be common. It is essential for partners to communicate openly about their sexual needs and preferences to find a compromise that works for both. Recognizing that desire can change over time, with men often experiencing spontaneous desire while women may have responsive desire, allows couples to navigate intimacy more effectively. Decreasing stress levels and scheduling quality time for intimacy without pressure can help rekindle connection and satisfaction.
Addressing Post-Void Dribble in Men
Post-void dribble, a common issue in men, can be attributed to factors like an enlarged prostate, urethral stricture, or weak pelvic floor muscles. Managing an enlarged prostate, performing pelvic floor exercises, and milking the urine out gently are potential solutions. Understanding the underlying causes and implementing appropriate exercises can help alleviate this frustrating condition.
Managing Urinary Frequency in Women
Urinary frequency in women, often related to overactive bladder, can result from various factors such as pelvic floor dysfunction, neurological conditions, or an enlarged prostate in men. Evaluating potential causes, adjusting fluid intake, and avoiding bladder irritants like caffeine or alcohol are initial steps. Pelvic floor exercises and maintaining a healthy lifestyle, including weight management, can significantly improve urinary symptoms.
Exploring Erectile Dysfunction and Sexual Health
Erectile dysfunction is primarily linked to blood flow problems, aging, health conditions like diabetes or high blood pressure, and neurologic issues rather than lack of sexual activity. Maintaining overall health through regular exercise, balanced nutrition, and healthy lifestyle choices is crucial for preventing erectile dysfunction. Understanding the physiological aspects of arousal and keeping the body healthy are key to sexual well-being.
Sensitivity and Consent in Sexual Preferences
Individual preferences in sexual activities, including fetishes, can vary widely and are influenced by personal experiences, boundaries, and consent. It is important to engage in consensual and safe sexual practices that respect personal boundaries and safety. Exploring and embracing diverse preferences in a safe and respectful manner can enhance sexual experiences within a relationship.
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In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor, debunking the myths about special soaps and emphasizing the natural self-cleaning ability of the vagina. Plus, we address urinary frequency concerns, the effects of not having sex on erectile function, and even dive into a fetish-related question.
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.