Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer

7 snips
Jul 3, 2024
Dr. Alok Kanojia discusses techniques for managing emotions and reducing pornography dependency. Topics include dating challenges, declining birth rates, trauma processing, and building social skills.
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INSIGHT

Porn Addiction and Emotional Pain

  • Porn addiction is about emotional regulation, not solely sexual desire.
  • Reducing emotional pain and finding meaning are key to overcoming it.
ADVICE

Managing Emotions and Setting Boundaries

  • Process stored trauma and learn better coping mechanisms for current emotions.
  • Setting boundaries with toxic individuals can reduce reliance on pornography.
INSIGHT

External Stimulation and Dating Challenges

  • External stimulation and dating challenges may contribute to porn addiction.
  • Feelings of worthlessness and difficulty connecting with others can perpetuate the cycle.
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