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Rena Malik, MD Podcast
Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer
Jul 3, 2024
Dr. Alok Kanojia discusses techniques for managing emotions and reducing pornography dependency. Topics include dating challenges, declining birth rates, trauma processing, and building social skills.
16:50
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Quick takeaways
- Addressing emotional pain is crucial to combat porn addiction by finding purpose and meaning in life.
- Modern dating poses challenges for men due to societal expectations and evolving relationship dynamics.
Deep dives
Understanding Emotional Triggers in Porn Addiction
Reducing the need to escape emotional pain plays a key role in overcoming porn addiction. Individuals struggling with addiction often find solace in pornography due to feelings of meaninglessness in life. By helping individuals discover purpose and meaning, the dependency on pornography tends to decrease. Additionally, addressing emotional regulation through trauma processing and teaching alternative coping mechanisms assists in managing stored emotions effectively.
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highlights
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