Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 - Intensity Gauging Methods00:35 - Breathing Techniques for Intensity01:47 - Heart Rate Zones Discussion03:27 - Health and Exercise Goals05:25 - Essentials of a Balanced WorkoutLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut.▶️Chapters:00:00 - Gut Health's Significance and Impact00:57 - Prebiotic and Probiotic Foods01:39 - External Factors Affecting Gut Health03:21 - Negative Impact of Stress04:12 - Prebiotics and Probiotics in Diet05:40 - Incorporating Fermented Foods for Gut HealthDon't forget to check out Dr. Kumum PatelInstagram: https://www.instagram.com/dr.gut_motility/?hl=enTikTok: https://www.tiktok.com/@kumkumpatelmdLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on non-genital orgasms. We reflected on the power of love, the influence of human connection, and the transformative role of pain in personal growth. Barry shared profoundly personal stories, highlighting the importance of emotional awareness and the pursuit of passion, regardless of life's challenges. This episode was rich with scientific exploration and heartfelt advice, a true journey through the mind and soul.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:00 Introduction02:24 Similarities between pain and pleasure9:14 Why people enjoy pain during sex and BDSM11:22 Rena Malik, MD practice15:10 Female prostate, G-spot, G-zone16:02 clitoral, vaginal and cervical orgasms18:27 The sensory map of the brain25:10 Sexual rhythm to optimize orgasm28:56 Rena Malik MD podcast promo31:23 non genital orgasm42:45: difference between orgasm and ejaculation46:04 female ejaculation47:47 is squirting pee?54:27 anorgasmia in women/ women who can't get an orgasm58:06 cervical sensation and cervical orgasms01:08:47 the hard question 01:15:06 Struggling with wife's illness, sought psychiatric help.01:16:11 Struggling to recognize and work through feelings.01:21:45 Contemplating retirement, finding joy in research.01:30:15 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of women's pelvic health and hormone therapy. Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options. Plus, get ready for valuable insights into the anatomy, microbiome, and the impact of hormone therapy on urinary tract health.Become a Member to Receive Exclusive Content: https://renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Hormonal Effects on Pelvic Floor01:07 Stress Urinary Incontinence and Hormone Therapy02:07 Vulvovaginal Atrophy: Anatomy and Symptoms03:58 Effects of Estrogen Loss on Genital Tissues05:19 Role of Estrogen in Preventing UTIs06:28 Options for Treating Genital Urinary Syndrome of Menopause07:39 Vaginal Moisturizers and Lubricants08:20 Types of Lubricants and Considerations09:18 Oral Medications and Laser TherapyLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation, this episode takes a closer look at non-surgical options for a more youthful appearance. Dr. Youn also sheds light on male plastic surgery trends, including Botox and liposuction, and shares insights on navigating the world of cosmetic enhancements. Stay tuned for personal stories, expert advice, and a holistic approach to achieving a healthier, younger you!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Surgeons' Approach to Surgery01:08 Facelifts vs. Botox02:07 Technology in Plastic Surgery: Lasers, Radio Frequency, etc.03:05 Red Light Therapy: Benefits and Safety04:37 IPL for Dark Spots and Under Eye Circles06:22 Caffeine for Dark Circles and Scrotox07:48 Scrotox and Male Genital Cosmetic Surgery09:19 Plastic Surgery Procedures for Men: Botox, Liposuction, GynecomastiaDon't forget to check out Dr. Youn:Instagram: https://www.instagram.com/tonyyounmd/?hl=enYouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0AFacebook: https://www.facebook.com/dryoun/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction01:08 Retrograde Ejaculation05:53 Vaginal Dryness11:29 Tadalafil15:08 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into maximizing performance in the bedroom through exercise progression and metabolic demands of sexual intercourse. Learn about optimizing hip and knee function for sexual health. Get expert insights on physical aspects of sexual wellness and importance of exercise for holistic sexual health approach.

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Using dental dam for safe anilingus play.05:51 Recommend foods for bowel health: fiber, protein, moderate caffeine.06:54 IBS D (Irritable Bowel Syndrome w/ Diarrhea) requires timing out your foods.10:52 Societal, personal, and media influence on expectations.Don't forget to check out Dr. Kumum PatelInstagram: https://www.instagram.com/dr.gut_motility/?hl=enTikTok: https://www.tiktok.com/@kumkumpatelmdLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness.▶️Chapters:00:00 Introduction08:34 - Childhood Origins of Narcissism and Difficult Temperaments12:38 - Importance of Mindfulness and Meditation for Children18:30 - Accountability and Justification in Behavior25:07 - Effective Communication for Relationship Health Assessment30:45 - Narcissistic Dynamics in Sexual Relationships32:21 - Complexity of Narcissistic Relationships with Sex41:04 - Social Media's Role in Fostering Vulnerable Narcissism47:26 - Personality Development and Friendship Influence50:38 - Harmful Impact of Narcissistic Parenting53:56 - Cultivating Healthy Parental Figures01:01:34 - Challenges in Changing Narcissistic Behaviors01:05:56 - Adolescence and Concerns about External Opinions01:09:52 - Coping with Overwhelm through Momentary MeditationDon't forget to check out Ramani DarvusulaInstagram: https://www.instagram.com/doctorramani/?hl=enFacebook: https://www.facebook.com/doctorramani/Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/@DoctorRamaniLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now!Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Gummies for libido01:40 Factors causing period pain03:08 Managing period pain04:08 Sex during period05:58 Vaginal hygiene07:30 Preventing recurrent BV (Bacterial Vaginosis)Don't forget to check out Mama Doctor Jones:Instagram: https://www.facebook.com/MamaDoctorJones/Twitter: https://twitter.com/mamadoctorjones?lang=enYouTube: https://www.youtube.com/c/mamadoctorjonesFacebook: https://www.instagram.com/mamadoctorjones/?hl=enLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices