Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support in the healing process. Dr. Malik and Dr. Kim explored the cutting-edge techniques in urology and spine treatments, reflecting on the growing pains and triumphs of incorporating new technologies into medical practice.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:02:00 Anatomy of the Spine and the Issues on the Spine00:09:47 Personalized, focused care for sexual, bladder health.00:10:55 Educational visits for general discussions about conditions.00:17:35 Get a coach or partner for accountability.00:23:50 Modern life lacks necessary terror and relief.00:30:18 15 patients per 1 surgery, focusing on injections.00:35:20 Spine abnormalities can cause severe sexual dysfunctions.00:37:50 Targeted injections successfully treated patients with spinal issues.00:47:32 Robotic surgery adoption grew quickly, improved patient outcomes.00:52:41 Post-surgery walking, short hospital stay, pain guide.00:53:51 Gradually manage pain, track progress, expect setbacks.00:59:09 Patients experience temporary relief before seeking surgery.01:04:49 ConclusionDon't forget to check out Dr. Choll KimInstagram: https://www.instagram.com/drchollkim/?hl=enYouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQFacebook: https://www.facebook.com/drchollkim/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Vaginal Myth: The Effect of Sex on "Looseness"00:25 Pelvic Floor and Vaginal Tightness01:40 Exploring Sex During Pregnancy02:35 Addressing Pregnancy Complications and Sex03:18 Clarifying Orgasms During Pregnancy04:14 Cervical Orgasms and Common Misconceptions05:18 Impact of Pornography on Sexual EducationDon't forget to check out Mama Doctor Jones:Instagram: https://www.facebook.com/MamaDoctorJones/Twitter: https://twitter.com/mamadoctorjones?lang=enYouTube: https://www.youtube.com/c/mamadoctorjonesFacebook: https://www.instagram.com/mamadoctorjones/?hl=enLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andy Galpin shares tips on optimizing physical abilities for a healthy sex life. Topics include varying exercise intensity, balancing specificity and variation in training, and the metabolic demands of sexual intercourse. Learn about enhancing hip extension, preventing injuries during sex, and improving hip and knee joint stability in workouts.

Dive into a fascinating exploration of pelvic floor health and its impact on both genders. Discover the mystery behind blood in semen, when to consult a urologist, and the realities of the male refractory period. Learn about the myths and risks of vaginal steaming, and why it's not a necessary practice. Gain insights into what to expect during urological examinations, including personalized assessments for sexual health. This podcast offers a wealth of knowledge to enhance your understanding of your body and improve your sexual experiences.

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Food over pills for probiotics and prebiotics.04:26 Moderation key; prioritize lean meat and fiber.08:21 Varied tests for changing microbiome sensitivities.11:00 Fasting benefits vary based on individual factors.Don't forget to check out Dr. Kumum PatelInstagram: https://www.instagram.com/dr.gut_motility/?hl=enTikTok: https://www.tiktok.com/@kumkumpatelmdLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures and highlighted the significant impact of estrogen deficiency on bone resorption. Moreover, she underscored the pivotal role of estrogen therapy in preventing bone loss and reducing the risk of fractures, particularly in young postmenopausal women. Additionally, we explored how estrogen promotes cartilage growth and possesses anti-inflammatory properties, contributing to joint health. Stay tuned for more insights on women's health and well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Bone density test for women 65+.04:43 Estrogen therapy in menopausal women.08:03 Estrogen, testosterone, menstrual cycle effects.Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lori Brotto joins Dr. Rena Malik to discuss sexual desire complexities, benefits of mindfulness, debunking arousal myths, highlighting asexuality research, and exploring psychological influences on sexual health. They delve into stress impacts on cortisol levels, mindfulness practices, using virtual reality for anxiety, maternal immune hypotheses, and the bias in sexual response studies.

In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:0:00 - Food Sensitivities: Gluten, Dairy00:59 - Bio-Individuality01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits03:22 - Importance of Real Whole Foods04:51 - Importance of Fermented Foods and Probiotics05:26 - Depleted Soil Quality and Nutrient Reduction06:41 - Supplement Recommendations for Optimal Health06:59 - Benefits of Collagen for Skin HealthDon't forget to check out Dr. Youn:Instagram: https://www.instagram.com/tonyyounmd/?hl=enYouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0AFacebook: https://www.facebook.com/dryoun/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 First Time Sex00:12 Importance of learning about your own body01:13 Importance of communication in a relationship03:39 Impact of unrealistic expectations from porn04:46 Importance of discussing pornography with children06:58 Vaginal length and arousalDon't forget to check out Mama Doctor Jones:Instagram: https://www.facebook.com/MamaDoctorJones/Twitter: https://twitter.com/mamadoctorjones?lang=enYouTube: https://www.youtube.com/c/mamadoctorjonesFacebook: https://www.instagram.com/mamadoctorjones/?hl=enLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and social aspects, medication effects, infections, and trauma. Dr. Malik's compassionate and thorough approach to this sensitive issue provides invaluable information and guidance for anyone experiencing pain during sex, helping to destigmatize and address this often overlooked problem.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering insights. Dr. Malik discusses how to describe pain to doctors, the importance of understanding one's own body, and the significance of a holistic approach to addressing pain during sex. She covers a range of potential causes, including anatomical factors, hormonal deficiencies, psychological and social aspects, medication effects, infections, and trauma. Dr. Malik's compassionate and thorough approach to this sensitive issue provides invaluable information and guidance for anyone experiencing pain during sex, helping to destigmatize and address this often overlooked problem.Thanks for watching!!Become a Member to Receive Exclusive Content: https://renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:15 Understanding and addressing female sexual pain.06:15 Virtual and in-person patient consultations available.10:06 Understanding biopsychosocial factors and culture's impact on sex13:09 Lubricants and potential health risks.17:21 Manage vulva and vaginal irritation with care.21:13 Untreated infections can lead to fertility issues.24:56 Discomfort can be relieved without internal work.26:34 Seek appropriate medical help for sexual painLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices