Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Science-Backed Tips to Improve Foreplay & Semen Volume | AMA
Aug 2, 2024
Dr. Rena Malik, an expert in intimacy and male ejaculation, shares insightful tips on enhancing foreplay and understanding semen volume. She emphasizes the importance of communication to improve intimacy, offering practical foreplay strategies to keep the spark alive. Rena also explains how factors like hydration, frequency of ejaculation, and pelvic muscle strength impact semen volume, discussing the benefits of exercises like Kegels. Tune in for expert advice to elevate your sexual health and relationships!
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Effective Foreplay Strategies
- Start foreplay early and vary your methods according to your partner's likes and preferences.
- Communicate openly, experiment without judgment, and keep novelty alive in long-term relationships.
Boost Semen Volume Tips
- To increase semen volume, pay attention to ejaculation frequency, hydration, and pelvic floor muscle strength.
- Do Kegel exercises to strengthen the pelvic floor muscles, improving the force and appearance of ejaculation.