Rena Malik, MD Podcast

Exploring the role of testosterone and estrogen in men and women, including symptoms of low testosterone, natural ways to boost hormone levels, and hormone replacement therapy options. Delving into perimenopause and menopause, discussing symptoms, hormone therapy options, and debunking ineffective treatments. Covering the impact of hormones on muscle growth, libido, cognition, mood, and overall health.

Dr. Barry Komisaurak and Dr. Rena Malik delve into the science of orgasms, discussing brain activity post-orgasm, differences in male and female ejaculation, dopamine and prolactin's role, and the controversy of squirting. They explore the chemical composition of female ejaculation and the need for further research in sexual medicine.

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Lab projects00:27 Female athletes & birth control study01:05 Hormones and libido discussion02:01 Exercise impact on gut microbiome03:03 Menstrual cycle's effect on studies04:00 Keeping research notes04:48 Daily non-negotiables06:41 Changing the world with data09:07 Listening to your bodyDon't forget to check out Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enX: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plus, insights on managing exercise-induced orgasms and safeguarding against the risks associated with online image sharing. It's time to prioritize human connections and educate our young ones on healthy relationships and consent. Join us to explore more on how to bridge these gaps. Stay tuned, and don't forget to support and follow for more enlightening discussions.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00:00 Introduction00:02:19 Rough Sex00:05:53 Difference Between a Kink and a Fetish00:10:26 Choking, Slapping, and Hitting00:20:43 Serious Health Risks and Neurological Impact of Choking00:25:26 Consent and Communication in Relationships00:29:25 How is porn contributing to the rise of Rough sex?00:55:12 The Impact of Pornography on Young Kids01:04:11 Exercise-Induced Orgasm01:13:00 Parenting Tips01:14: 52 Young people having less sex01:17:11 TakeawayDon't forget to check out Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lori Brotto explores mindfulness benefits for male sexual health, addressing erectile dysfunction in prostate cancer survivors. They discuss virtual reality for overcoming sexual fears, differences between asexuality and low desire, and the importance of sexual attraction in relationships.

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history.Dr. Loeb and Dr. Malik discuss global variations in prostate cancer rates and consider dietary influences, while also addressing popular myths about prostate cancer and sexual activity. Delving into screening practices, they explain the shift towards non-invasive blood tests for early detection. The dialogue is a blend of expert advice and myth-busting, providing listeners with critical insights for better management of prostate health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Men's Health Supplements Risks04:14 Dietary Factors & Global Incidence05:21 Prostate Cancer Screening Controversies06:33 Ejaculation Frequency & Cancer Risk10:55 Misinformation on Early Warning Signs12:08 Current Prostate Cancer Screening Guidelines13:39 Changing Views on Prostate ExamDon't forget to check out Dr. Stacy LoebTwitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics discussed include kegel exercises, semen production variability, natural ways to boost testosterone, prostate massage, morning erections as health indicators, and managing urine color changes. Dr. Malik shares expert tips and debunks common misconceptions to enhance understanding of sexual health and overall well-being.

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Disciplined Mind Definition00:38 Signs of an Undisciplined Mind02:04 Mind Training Analogies02:50 Parenting and Self-Care04:16 Health Prioritization Impact05:22 Happiness as a Moral Obligation07:32 Goal-Directed BehaviorDon't forget to check out Dr. Daniel AmenInstagram: https://www.instagram.com/doc_amen/?hl=enFacebook: https://www.facebook.com/drdanielamen/Let's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Introduction00:02:00 Societal Perspectives on Aging and Menopause00:06: 34 Perimenopausal Symptoms and Awareness00:11:30 Timing and Considerations for Hormone Replacement Therapy00:16: 16 Treatment and Lifestyle Strategies00:22:57 Lowering the Dosage of Hormone Therapy Past 6000:32:14 Managing Menopausal Symptoms After Hysterectomy or IUD00:27:06 Blood Work for Menopause: Necessary or Excessive?00:57:48 Libido Changes During Menopause01:08:16 Misconceptions About Bioidentical Hormones01:10: 31 Effects of Rosehip, Primrose, and Soy during Menopause01:13:57 ConclusionLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD------------------------------------------------------DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a fascinating case study of genetically identical twins with divergent lifestyles. They dissect the phenomenon of sarcopenia, the accelerated loss of muscle mass, and unravel how consistent training can influence muscle quality and functionality, regardless of genetic predispositions. Listeners will uncover transformative insights into optimizing their workout routines to maintain muscle integrity, agility, and overall body resilience.Become a Member to Receive Exclusive Content: renamalik.supercast.comSchedule an appointment with me: https://www.renamalikmd.com/appointments▶️Chapters:00:00 Fast Twitch Fiber Loss With Aging01:32 Ideal Time to Train Fast Twitch Fibers03:17 Genetic Influence on Muscle Adaptation04:48 Twin Study: Lifestyle vs. Genetics06:27 Genetic Disadvantages and Performance07:58 Lifelong Resistance Training Effects08:45 Training Optimization and Individual ResponsesDon't forget to check out Dr. Andy GalpinInstagram: https://www.instagram.com/drandygalpin/?hl=enX: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwLet's Connect!:WEBSITE: http://www.renamalikmd.comYOUTUBE: https://www.youtube.com/@RenaMalikMDINSTAGRAM: http://www.instagram.com/RenaMalikMDTWITTER: http://twitter.com/RenaMalikMDFACEBOOK: https://www.facebook.com/RenaMalikMD/LINKEDIN: https://www.linkedin.com/in/renadmalikPINTEREST: https://www.pinterest.com/renamalikmd/TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices