In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle.
For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned!
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▶️Chapters:
00:00 Introduction
01:25 Hormones
03:06 Teenage Acne and male pattern growth
07:32 Sex Hormone Binding Globulin
10:04 How weight loss and sleep impact testosterone levels.
16:17 Perimenopause
19:46 Menopausal symptoms
22:10 Options for menopausal hormonal therapy
25:24 Misinformation about menopause therapy
30:58 Hormone therapy effects on breast cancer risks
34:08 Estrogen options and lubricants for menopause symptoms
35:43 Vaginal dilators and pelvic floor therapy benefits
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts