In this episode, John and Luke tackle the topic of finding your maximum testosterone dosage as an athlete, considerations around it, and a framework for implementation on your end as an athlete or a coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow & James Hollingshead discuss how much each person is willing to risk to do this thing we call bodybuilding. Bodybuilding & Bollocks #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Adam Hotchkiss discusses injection protocols, diabetes, blood pressure, and more with Fouad Abiad. Topics include bodybuilding culture evolution, managing diabetes and testosterone levels, optimal injection sites, insulin resistance, and cholesterol management.

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important.Follow along to not miss out on any details about this topic and how you can apply it to your own training.For early access and $100 off to J3U for only the next 3 DAYS!https://j3university.com/fouad/https://j3university.com/aho/https://j3university.com/postshow/https://j3university.com/funnel/female-module/female-module/Research Paper Referenced:https://pubmed.ncbi.nlm.nih.gov/36199287/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Samson Dauda, Ben Chow, Paul Lauzon & James Hollingshead discuss the upcoming Arnold Classic and how Samson is doing. Bodybuilding & Bollocks #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck discuss Andrew Jacked and his team being able to handle criticism like a pro. Bro Chat #111 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino get into a heated debate about the 212 class and if it should exist or not. Bro Chat #109 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon discuss everything Arnold Classic and also ask the question, is wearing underwear more hygenic. Bro Chat #110 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon discover what a shacket is, talk about the Arnold and have a few laughs. Bro Chat #107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss eating pizza to help digestion. Bro Chat #106 Learn more about your ad choices. Visit megaphone.fm/adchoices