Sam's Strategy for Bulking

Sam is finding it difficult to eat a large amount of food during his bulking phase. He wants to find ways to increase his appetite and make it easier to consume more calories. One suggestion is to try foods that digest quickly, such as white rice or rice pasta, and pair them with a more palatable but less filling ingredient like sherbet or liquid protein. Another strategy is to experiment with different textures and flavors to make meals more enjoyable and easier to eat, such as blending meats and rice into patties or making mixed meals in a food processor. The key is to find a balance between quick digestion and high caloric density to ensure he can meet his caloric goals without feeling overly full or sluggish.