
SAM SULEK MEETS LEE PRIEST | Fouad Abiad, Iain Valliere & Mike Van Wyck | Bro Chat #151
Real Bodybuilding Podcast
Importance of Listening to Your Body During Weight Training
This chapter emphasizes the importance of being attentive to your body's signals during weight training to avoid injuries. Personal anecdotes highlight the consequences of ignoring signs of discomfort and the benefits of adjusting or stopping exercises when necessary.
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