Real Bodybuilding Podcast
ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Isratel, Iain Valliere & Mike Van Wyck Bro Chat #149
Dec 21, 2023
Guests include Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck. Topics include performance-enhancing drugs, bro-science versus scientific research in bodybuilding, the anabolic window and meal timing, changing mindset of bodybuilders towards training and form, debate on squat depth, preferences in explicit content, legitimacy of social media followers, TV series, Christmas movies and songs, digestive issues, range of motion and protein requirements, pet peeves and annoyances, humorous conversations and speculations on bodybuilders, debating special invites and qualifying in bodybuilding competitions.
02:28:46
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Quick takeaways
- Performing partial reps in a lengthened muscle position may promote muscle growth.
- Maintaining proper form and full range of motion during exercises is crucial for optimal muscle stimulation.
Deep dives
The Influence of Partial Reps on Muscle Growth
Recent studies suggest that performing partial reps in a lengthened muscle position may promote muscle growth.
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