Guests include Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck. Topics include performance-enhancing drugs, bro-science versus scientific research in bodybuilding, the anabolic window and meal timing, changing mindset of bodybuilders towards training and form, debate on squat depth, preferences in explicit content, legitimacy of social media followers, TV series, Christmas movies and songs, digestive issues, range of motion and protein requirements, pet peeves and annoyances, humorous conversations and speculations on bodybuilders, debating special invites and qualifying in bodybuilding competitions.