Real Bodybuilding Podcast ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Isratel, Iain Valliere & Mike Van Wyck Bro Chat #149
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Dec 21, 2023 
Guests include Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck. Topics include performance-enhancing drugs, bro-science versus scientific research in bodybuilding, the anabolic window and meal timing, changing mindset of bodybuilders towards training and form, debate on squat depth, preferences in explicit content, legitimacy of social media followers, TV series, Christmas movies and songs, digestive issues, range of motion and protein requirements, pet peeves and annoyances, humorous conversations and speculations on bodybuilders, debating special invites and qualifying in bodybuilding competitions.
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Manhood Building
- Prioritize manhood-building activities.
- Embrace challenges that enhance your masculinity.
Bro Science vs. Real Science
- Bodybuilding bros often make claims contradicted by scientific studies.
- These "bro" methods sometimes prove effective, leading to the term's popularity.
Protein Limit Myth
- The 25-30 gram protein limit originated from studies on untrained individuals.
- This limit doesn't apply to larger, trained individuals or those using PEDs.