Guests include Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck. Topics include performance-enhancing drugs, bro-science versus scientific research in bodybuilding, the anabolic window and meal timing, changing mindset of bodybuilders towards training and form, debate on squat depth, preferences in explicit content, legitimacy of social media followers, TV series, Christmas movies and songs, digestive issues, range of motion and protein requirements, pet peeves and annoyances, humorous conversations and speculations on bodybuilders, debating special invites and qualifying in bodybuilding competitions.

Iain Valliere, a bodybuilding expert, joins fellow bodybuilders Seth Feroce, Mike Van Wyck, and Paul Lauzon to explore the importance of testosterone in men's health. They dive into how optimal testosterone levels can enhance physical and mental well-being while tackling misconceptions about hormone therapy. The conversation gets hilariously candid as they share personal grooming stories and hair restoration experiences. They also reflect on the camaraderie in bodybuilding and the thrill of competition, mixing expertise with entertaining banter.

Professional bodybuilders Fouad Abiad and Iain Valliere join fitness enthusiast Mike Van Wyck and bodybuilding coach Seth Feroce for a bro chat discussing bodybuilding competitions, competitor decisions, unusual hygiene habits, intense debates on sauces and hygiene practices, and the importance of effective motivation in weightlifting.