"There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy Cela

In this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do This For You'.

Connect with Krissy

YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos
Instagram - https://www.instagram.com/krissycela/
Website - https://krissycela.com/

Do This For You - https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203
Oner Active - https://uk.oneractive.com/
Tone and Sculpt - https://www.toneandsculpt.app/

Connect with Ali

YouTube Channel - https://youtube.com/aliabdaal
Twitter - https://twitter.com/aliabdaal
Instagram - https://instagram.com/aliabdaal
Website - https://aliabdaal.com
Linkedin - https://www.linkedin.com/in/ali-abdaal/

Find any resources mentioned and the transcript on the website: https://aliabdaal.com/podcast/

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

Sponsored by Rize.io

Rize is a desktop app for macOS and Windows that helps you understand where your time is going while you're browsing the internet by automatically tracking the time you spend on apps and websites. The first 1,000 sign-ups to use the promo code, ALIABDAAL, will receive a 25% discount off of their first 3 months. Rize also provides a 14-day free trial so you can test it out before buying.

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