Collective Insights

Thaddeus Owen, author of The Hibernation Diet, discusses the impact of light exposure on hormones, weight loss, and sleep. He explains how light is information for the body and suggests cycling diets based on seasons. Thaddeus also talks about the importance of cold adaptation and shares strategies for improving sleep using blue light-blocking glasses.

Dr. Bruce H. Lipton discusses epigenetics and how our perception of the environment influences genetics and behavior. The podcast explores the role of the environment in controlling gene expression, the relationship between genes and Alzheimer's disease, and the decline of the global fish population. It also delves into the concept of self-organization and the power of belief and consciousness in shaping our physical experiences.

Certified Holistic Nutritionist and Epigenetic Coach, Nathalie Niddam, shares her insights on biohacking longevity. Topics discussed include epigenetics, bio individuality, continuous glucose monitors, actionable biohacking, data-driven healthtech, the ultra human ring, resistant starch, challenging our understanding of the human body, biohacking and bio regulators, advantages of longevity and age rejuvenation, and the importance of sleep and stress management for optimal longevity.

Dr. Michael Gervais, a top high-performance psychologist, explores the fear of people's opinions and its impact on human potential. He discusses the importance of feedback, self-awareness, and pushing oneself to the edge of capabilities. The podcast also touches on self-esteem, the evolutionary basis of FOPO, and the intersection of psychology and neuroscience in understanding thriving.

Alanna Collen, renowned author of '10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,' discusses the impact of antibiotics, diet, and hygiene practices on our delicate microbial ecosystems. She also explores the role of acromancy in promoting gut health and the effects of substances like vitamins and ultra processed foods on the gut microbiome. Additionally, she highlights the importance of polyphenols in our diet and their effect on the diversity of our gut microbiota.

Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us to discuss the incredible benefits associated with neurofeedback. Topics include brainwave patterns, reducing stress and anxiety, improving focus and memory retention, and the brain's processing of speech sounds.

Dr. Nafysa Parpia, a renowned naturopathic integrative doctor, discusses gut dysbiosis and its impact on health, chronic subclinical infections, effects of mercury toxicity on cognition and oral surgeries, training and specialization in dealing with parasites, and the potential of metabolomics in predicting health and illness.

Dr. Heather Sandison, dedicated to addressing imbalances in the brain and body, shares research on lifestyle interventions to slow cognitive decline. They discuss the Bredison protocol for Alzheimer's and optimizing brain health at a senior living facility.

Neurohacker Science Team explores the gut-brain axis and its influence on health and mood. Topics covered include the importance of synbiotics for gut health, myths and misconceptions about probiotics, the role of soluble and insoluble fibers in gut health, and the process of creating ingredient stories for a new product launch.

In this fascinating discussion, Dr. Jon Lieff takes us on a captivating journey into the inner workings of cells and reveals their hidden language. We uncover profound insights and discoveries about cellular conversations in four key areas: size, aging process, time of day, and location, ensuring their harmonious existence within the complex symphony of life. But how do cells actually "talk" to one another? Listen in to learn the intricacies of cellular communication mechanisms uncovered by Dr. Lieff's extensive research. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.