Dementia - Dr. Heather Sandison - Lifestyle Interventions
Sep 12, 2023
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Dr. Heather Sandison, dedicated to addressing imbalances in the brain and body, shares research on lifestyle interventions to slow cognitive decline. They discuss the Bredison protocol for Alzheimer's and optimizing brain health at a senior living facility.
Early detection and proactive steps can help mitigate the chances of developing dementia.
A multi-modal lifestyle intervention can potentially reverse cognitive decline and support brain health.
Individualized treatment plans that address factors like toxins, infections, and imbalances can be more effective in managing dementia.
Deep dives
The importance of early detection in preventing dementia
Dementia-related brain changes can start decades before symptoms appear, making early detection crucial for prevention. By identifying risk factors, such as genetic predisposition or family history, individuals can take proactive steps to address them and mitigate the chances of developing dementia later in life.
The power of a multi-modal lifestyle intervention
A multi-modal lifestyle intervention, as advocated by Dr. Bredesen, can have a profound impact on cognitive health. This approach involves dietary modifications, exercise, stress management, optimizing sleep, and addressing potential obstacles like toxins and infections. By addressing these factors, individuals can create an environment that supports brain health and potentially reverses cognitive decline.
The significance of customized care
Individualizing treatment plans is essential in dementia care. Factors such as toxin exposure, infections, nutritional deficiencies, and hormonal imbalances can contribute to cognitive decline. Identifying and addressing these factors based on individual needs and test results can lead to more effective outcomes in managing and potentially reversing dementia.
The role of ketosis and ketogenic diet in brain health
Switching to a ketogenic diet can provide the brain with a cleaner and more efficient fuel source, as well as promote neurogenesis. Ketones enable the brain to generate more energy and reduce inflammation, contributing to improved cognitive function. Achieving metabolic flexibility and optimizing nutrient status are also important for supporting brain health.
The importance of starting early and maintaining brain health
Taking proactive steps to protect and optimize brain health from an early age is crucial. The foundation of a healthy brain includes following a balanced diet, engaging in regular physical and mental exercise, prioritizing sleep, managing stress, and being mindful of potential risk factors. By adopting a brain-healthy lifestyle early on, individuals can significantly reduce the risk of cognitive decline and improve overall well-being.
With her unwavering dedication to supporting those suffering from dementia, Dr. Sandison has devoted her career to addressing the root causes of imbalances in the brain and body. Today she joins us to share the latest research on lifestyle interventions shown to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.
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