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25min chapter
Dementia - Dr. Heather Sandison - Lifestyle Interventions
Collective Insights
Optimizing Brain Health at Merama
This chapter discusses a daily routine at Merama, a senior living facility, that focuses on optimizing brain health. The routine includes activities such as physical engagement, creative hobbies, cognitive exercises, organic and keto meals, intense exercise in the afternoon, and engaging in dual-task exercises that combine cognitive and physical exertion. The chapter also highlights the importance of good quality sleep for brain health and mentions the risks of sleep deprivation in relation to dementia and Alzheimer's.
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Listen to the best highlights from the podcasts you love and dive into the full episode