Collective Insights Gut Health - Alanna Collen - Microbiome
Oct 24, 2023
Alanna Collen, renowned author of '10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,' discusses the impact of antibiotics, diet, and hygiene practices on our delicate microbial ecosystems. She also explores the role of acromancy in promoting gut health and the effects of substances like vitamins and ultra processed foods on the gut microbiome. Additionally, she highlights the importance of polyphenols in our diet and their effect on the diversity of our gut microbiota.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Journey of an Evolutionary Biologist
02:51 • 2min
Understanding Evolution through Microbiology
04:52 • 13min
The Role of Acromancy in Gut Health
17:36 • 7min
Impact of Substances on the Gut Microbiome
24:53 • 22min
The Role of Polyphenols and Microbiota in Gut Health
46:43 • 2min
The Importance of Gut Health and the Microbiome
48:36 • 2min