Gut Health - Alanna Collen - Microbiome
Collective Insights
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Impact of Substances on the Gut Microbiome
This chapter discusses the impact of various substances that we consume on our gut microbiome. The speaker highlights that even vitamins have different effects on the microbiome, with some being more beneficial than others. They also mention the harmful effects of ultra processed foods on the gut microbiome, specifically mentioning non sugar sweeteners.
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