Alanna Collen

Alanna Collen, renowned author of '10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,' discusses the impact of antibiotics, diet, and hygiene practices on our delicate microbial ecosystems. She also explores the role of acromancy in promoting gut health and the effects of substances like vitamins and ultra processed foods on the gut microbiome. Additionally, she highlights the importance of polyphenols in our diet and their effect on the diversity of our gut microbiota.