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Longevity - Nathalie Niddam - Biohacking
Nov 14, 2023
Certified Holistic Nutritionist and Epigenetic Coach, Nathalie Niddam, shares her insights on biohacking longevity. Topics discussed include epigenetics, bio individuality, continuous glucose monitors, actionable biohacking, data-driven healthtech, the ultra human ring, resistant starch, challenging our understanding of the human body, biohacking and bio regulators, advantages of longevity and age rejuvenation, and the importance of sleep and stress management for optimal longevity.
49:23
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Quick takeaways
- Longevity and age rejuvenation programs prioritize preventing age-related decline and promote a healthier, more youthful life.
- Personalization is crucial in creating effective longevity plans, addressing individual genetic factors, epigenetic influences, and lifestyle habits.
Deep dives
The Importance of Longevity and Age Rejuvenation
In today's world, people are not only striving to live longer but also to live well and maintain their overall health. The focus has shifted towards longevity and age rejuvenation programs that aim to prevent decline and promote a healthier, more youthful life. These programs go beyond simply fixing existing health issues and instead focus on preventing age-related decline. They utilize various approaches, such as bio regulators, peptides, and lifestyle changes, to optimize health and promote longevity. By prioritizing longevity and age rejuvenation, individuals can not only extend their lifespan but also enjoy a higher quality of life by staying active, keeping their minds sharp, and preventing age-related health issues.
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