There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection. Because many with adult ADHD have challenges thinking effectively when we need it, planning can suffer. But fear not, we have some answers in this episode of overcoming distractions. Back on the podcast is Jeff Copper from DIG Coaching. Jeff and Dave discussed the concept of ADHD and thinking and why times arise when we cannot think clearly or think methodically. Because of this, it affects our ability to plan whether in the workplace or at home. Jeff says that when we have ADHD we need to have a collection of mine tools that help us through these processes. Those need to help remove discomfort when it comes to thinking and planning. Jeff also discusses why we need to externalize thinking when we are an adult with ADHD. Dave and Jeff also discussed the importance of mind, body, sleep and eating habits as they are part of the core to thriving with adult ADHD. Jeff also walks us through some of the core practices adults with ADHD can implement in their daily lives to make thinking clear and as a result planning easier and more productive. Find ADHD and Attention Coach Jeff Copper at his website. www.digcoaching.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you. Dave talks about the concept of batching tasks for adults with ADHD. He talks about the benefits of batching tasks and projects, including increased productivity, better time management and reduced overwhelm. Dave also talks about a number of tips to get started implementing the concept of batching during your week. That includes prioritizing tasks, grouping them into similar categories and blocking out the time to accomplish them. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min    

If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management. Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD. He discusses what nutrition experts say about food intake including energy levels, managing executive functions and why being hungry is another distraction. Dave lays out a few simple ways that he and others implement to make shopping and meal planning easier for those of us with ADHD. Disclaimer: Dave is not giving any nutritional or medical advice. This episode is meant to give you ideas as to how to ensure you have regular eating habits throughout the day. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot of time. If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones. Dave has a number of suggestions in this podcast about how to manage email more effectively. Keep in mind, no system is perfect when it comes to challenges such as email but this podcast should get you thinking about how you can make email less daunting in your job or business. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Explore the factors contributing to ADHD burnout, including executive functioning challenges and chronic stress. Learn about the importance of sleep and setting goals for recovery. Discover strategies for overcoming burnout, such as developing a mindset of control and seeking support from someone who understands ADHD.

Learn about the challenges adults with ADHD face when it comes to sleep and the benefits of proper sleep for attention and focus regulation. Find out how sleep impacts emotional regulation and executive functions. Explore the relationship between sleep and medication for adults with ADHD and the importance of sleep hygiene. Discover why having a consistent sleep routine is crucial and get tips for creating a sleep window and seeking professional help if needed.

Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to navigate the workplace and thrive, grow and feel less stressed. Dave has a discussion with Jess Meredith, founder of Differing Minds based in the UK. Differing Minds consults with organizations of all types to give them a better understanding of nerodiversity and gives leadership the tools to help their workforce. Jess and Dave talk about some of the basic reasons why some of us adults with ADHD have challenges navigating the workplace and how those spill into our home and personal life. We have challenges with our workload, systems, routines creating effective to-do lists as well as scheduling projects and tasks appropriately. That tax is our executive functions, and it can make us tired at the end of the day. Jess talks about some of the common challenges that many adults with ADHD have in the workplace and how to begin the process of advocating for yourself without disclosing your ADHD. Jess says that advocating for yourself requires us to understand our ADHD, work with a coach or mentor as well as do your own research to understand ADHD better. She said it is also very helpful to document and journal our challenges with ADHD as well as strategies that work in our favor. Dave and Jess talk about the must-haves for thriving in the workplace. She says understanding your sensory profile and sensory processing can help you understand your needs. For many with ADHD movement helps us manage our ADHD. Working for a short period of time and then getting up and walking around for a minute. She also says that noise-cancelling headphones can tremendously help maintain focus and minimize distractions. And finding an accountability buddy that can help you stay on track can be very beneficial to thriving in the workplace. Learn more about Differing Minds here: https://www.differingminds.co.uk/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal life and thriving with adult ADHD. This week on Overcoming Distractions, Dave has a discussion with Dr. David Sitt, the author of ADHD Refocused-Bringing Clarity to the Chaos. Dr. Sitt first discusses his book and explains why the word “clarity” is in the subtitle. It is one of the keywords that drives how we thrive with adult ADHD. He explains that for many of us with ADHD, we wake up with the lights off and we must regain clarity on a regular basis. Dr. Sitt defines emotional intelligence and how it relates to adults with ADHD. He discusses self-awareness, self-management including how to regulate, problem-solving, social awareness, relationship management as well as dealing with conflict. Dr. Sitt And Dave discuss how “reading the room” is incredibly important, specifically in the workplace. Dr. Sitt also discusses how many adults with ADHD have a low frustration tolerance and talks about how rejection is part of emotional intelligence. Dr. Sitt discusses many steps to get started on the process of evaluating your emotional intelligence. He says self-awareness is a great first step and a great way to achieve that is through mindfulness and meditation. He also talks about the power of journaling about your social world and how that can improve your emotional intelligence. He offers many other powerful tips to get started on the process of improving emotional intelligence. Learn more about Dr. Sitt and grab his book on his website. https://drsitt.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

One challenge that many people struggle with, regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems necessary to reduce clutter and stick with those systems. Dave speaks with Star Hansen better known as the Clutter Whisperer about the basics of reducing clutter in our lives.  Star is a certified professional organizer, a TEDx speaker and has a specialty in working with individuals with ADHD. Star begins discussing with Dave the reasons why many of us do not want to put items in their proper place. She says one of those reasons is that it's just not fun for us. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min Star and Dave talk about why clutter comes down to having proper systems, overcoming procrastination and many other reasons for accumulating clutter. They also discuss why having clutter in your line of sight can affect your mood and your productivity and the reasons why. In the podcast, Star suggests never planning and doing at the same time. Meaning, if you're planning to reduce clutter and create systems, the next phase should be executing on that plan at a different time. Star also advises if you're having challenges getting started, body doubling is a great way to get the process started of reducing your clutter. Dave and Star also discussed digital disorganization such as lack of systems and appropriate computer files for work and home. Start getting organized? Connect with Star on her website here. https://starhansen.com/

Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily. Many of those distractions revolve the workplace, our career and our busy professional lives. In this episode, Dave discusses 4 types of distractions and how you can mitigate those distractions in your busy professional life. Are there more distractions? Absolutely but these are four types of distractions that can really affect how we work in our professional careers. Want to work with Dave? Go to www.overcomingdistractions.com. A direct link to Dave’s calendar; https://calendly.com/davidgreenwood1/15min