Overcoming Distractions-Thriving with ADHD, ADD

One massive habit that changed the way I manage time and energy with adult ADHD

Aug 10, 2024

Dave, an expert in time management for adults with ADHD, shares transformative strategies to boost productivity and reduce stress. He dives deep into the concept of time blocking, explaining how it can revolutionize your work habits. Dave offers practical tips for effectively implementing this technique, even if you've struggled with it before. Discover how structuring your schedule and prioritizing tasks can make a significant difference in managing ADHD, helping you meet deadlines and minimize mistakes.

19:15

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Dave

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Quick takeaways

Time blocking significantly enhances productivity and lowers stress for adults with ADHD through structured, focused work sessions.

Assessing one's schedule to identify patterns and prioritizing tasks is crucial for creating effective time-blocking strategies and improving time management.

Deep dives

The Benefits of Time Blocking

Time blocking is presented as a transformative technique for managing time and energy, particularly for busy professionals with ADHD. By allocating specific time periods for focused work on particular tasks, individuals can significantly improve their productivity and reduce stress. The speaker emphasizes that consistent application and adjustment of this method can lead to substantial improvements in work management, akin to the benefits of regular exercise. The key is to create uninterrupted blocks of time that allow for deeper engagement with projects, enhancing overall fulfillment and output.

Mastering Time Management Through Time Blocking

19min

Dave discusses one of the biggest shifts an adult with ADHD can make to increase productivity, improve efficiency and actually lower your stress when it comes to work.

Yes, Dave is talking about blocking out time!

If you've never blocked out time before to get work done, this is an important episode.

If you've tried time blocking and it hasn't worked for you, this is an even more important episode because Dave will walk you through what it takes to actually make this technique work as a busy adult with ADHD.

If you want to get stuff done, meet deadlines, make less mistakes and be more productive with less stress, take a few minutes and listen how this massive habit can change the way you work as an adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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