Overcoming Distractions-Thriving with ADHD, ADD cover image

One massive habit that changed the way I manage time and energy with adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD

CHAPTER

Mastering Time Management Through Time Blocking

This chapter explores the effectiveness of time blocking as a strategy for adults with ADHD. It offers actionable steps for creating structured schedules, prioritizing tasks, and minimizing distractions to enhance productivity and manage time effectively.

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