Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Episodes
Mentioned books
Apr 17, 2024 • 19min
The difference between assertive and aggressive when it comes to adult ADHD
Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up. Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful, is the most effective way to express our needs in various situations. But if we don't speak up to our coworkers, leadership and our clients, many of us can have our wants and needs discounted and not met at all which only leads to feeling burned out and disrespected. Let's go through why being assertive and respectful can get you what you need if you are a professional and busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Apr 13, 2024 • 21min
Adult ADHD and Clarity- A Quick Playbook
In this podcast, Dave discusses the importance of clarity for adults with ADHD in various aspects of life, especially in careers and business. He emphasizes the impact of achieving clarity, asking the right questions, and understanding expectations to overcome challenges. Dave's quick playbook focuses on improving productivity, establishing repeatable processes, and embracing curiosity for success. Achieving clarity is vital for busy adults with ADHD to thrive in both personal and professional realms.
Apr 10, 2024 • 17min
A few common and irritating myths about adult ADHD we need to talk about
Let's chat about some of the adult ADHD myths out there. Dave has decided to have a little fun and, in this episode, discusses some of the more common and irritating myths about adult ADHD. are there more myths about ADHD? You bet! We know these ADHD myths are not true but it just goes to show all of us that we have a lot of work to do when it comes to creating awareness and educating others about the challenges many of us face. Are there good parts to adult ADHD? Of course, including creativity, out-of-the-box thinking and so much more. But many of us have our challenges and the myths surrounding adult ADHD sometimes have many people doubting us. So let's try to have a laugh and remember we still have work to do to dispel these adult ADHD myths. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Apr 6, 2024 • 36min
Exploring and understanding different support systems for adults with ADHD
There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults juggling life, family and business. Back on the podcast is Jeff Copper from Dig Coaching. Jeff and Dave discuss many ways adults can receive support through coaching and mentorship depending on their challenges and goals. They talk about some of the more effective ways of supporting busy adults with ADHD. Jeff discusses some of the more effective methods that adults with ADHD can take advantage of and how utilizing those techniques can support various breakthroughs. That includes various types of ADHD coaching and mentorship provided by professionals. Jeff Copper talks about a new methodology he is rolling out to help busy adults with ADHD obtain those desired outcomes and he walks us through how that works. He talks about how this might be different than more popular support systems for adults with ADHD and gives us a little bit of insight into how this helps people through their ADHD journey. And as always, Jeff and Dave give a few quick tips for busy professionals with ADHD to implement in our daily lives and begin to work on ourselves. You can find Jeff Copper and Dig Coaching here. www.digcoaching.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Apr 3, 2024 • 23min
Compensating for our executive functions as Adults with ADHD
Let's face it, many of our challenges as adults with ADHD revolve around executive functions. We've talked about executive functions several times on overcoming distractions because it is an important aspect of our lives and our careers as adults with ADHD. Dave gets street smart once again and discussed Some simple ways we can improve or compensate for our executive function challenges. As he mentions in the podcast, each one of these could be a separate podcast but this episode is meant as an audio checklist to get you thinking about what you can do to manage your executive functions, compensate for challenges and limitations and create a few workarounds. From creating routines and keeping important items as visible as possible to the most basic ways to clear your head and gain some energy to get your work done. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Mar 30, 2024 • 32min
How occupational therapy helps adults thrive with ADHD
If you are a professional adult with ADHD, have you ever considered the services of an occupational therapist? In this episode, we discuss why adults with ADHD may want to consider occupational therapy. Jamie Cutino is an Occupational Therapist / 2x TEDx Speaker and an ADHD Advocate and she joins Dave to discuss various aspects of benefiting from occupational therapy. Jamie gives a general overview of occupational therapy and how occupational therapists generally work with clients. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min She talks about how we can recognize the need for occupational services. Jamie discusses that many times adults with ADHD working with occupational therapist to manage sensory needs including overstimulation. She also gives us an overview of the vestibular system of our body and gives us an understanding of why ADHD can affect this. She talks about everything from a foot hammock under your desk to understanding that an occupational therapist can also help you set up your working environment for success. Here are some ways to find Jamie including her Ted Talks. Website Outsmartadhd.co Outsmart ADHD Podcasthttps://outsmartadhd.transistor.fm/ TEDx Talk #1ADHD: The Unsuspected Underdog | Jamie Cutino | TEDxCWRU https://www.youtube.com/watch?v=lcx4Tdn7ZhM&t=378s TEDx Talk #2Success Is Not Fitting Into Your Skinny Jeans | Jamie Cutino | TEDxManitouSprings https://www.youtube.com/watch?v=4mLBglrbZ8k&t=319s
Mar 23, 2024 • 34min
How a weighted pillow can help calm adults with ADHD
Most of us have heard of or purchased a weighted blanket but have you ever heard of a weighted pillow? Mikey Goldman is the founder of Quiet Mind and he's the inventor of the first of its kind weighted pillow. And he is a successful entrepreneur with ADHD. Dave talks to Mikey about a number of things that relate to adults with ADHD and feeling calm. First, Mikey talks about growing up with ADHD including the successes and challenges he encountered. And he talks about some of the challenges as he entered adulthood. As an entrepreneur with ADHD, he first started out in other careers and he talks about how he navigated those careers with ADHD. Mikey talks about the quiet mind weighted pillow, why he invented it and why he believes that it can be beneficial for anyone with ADHD. He talks about the science behind the weighted pillow and the calming effect that not only the pillow has but in hugging. And Mikey discusses the must haves that he needs to have in place as a busy adult with ADHD. The most important thing he discusses is the power of having routines in his life. Check out this great discussion not only with an entrepreneur with ADHD but an inventor of a very beneficial product for anyone with ADHD. Find the weighted pillow here: https://www.onequietmind.com/
Mar 9, 2024 • 31min
Learning more about living with inattentive ADHD
Cynthia Hammer is the founder and executive director of the Inattentive ADHD Coalition and the author of the book… "Living with Inattentive ADHD-climbing the circular staircase of attention deficit hyperactivity disorder." Cynthia explains the mission of The Inattentive ADHD Coalition and what the organization does and how it provide much-needed resources for those of us with ADHD. She talks about what inspired her and prompted her to write a book about inattentive ADHD and speak about her personal journey with ADHD. She discusses what is very important for readers to take away from her writings. Cynthia also explains some of the strategies she has incorporated in her life that has allowed her to thrive with ADHD. And she talks about why humor and positive self-talk is so mission critical for adults with ADHD. And Cynthia gives some words of advice and inspiration for those busy adults with ADHD who may be struggling and working through challenges currently. Learn more about the Inattentive ADHD Coalition and Cynthia's work here. https://www.iadhd.org/
Feb 24, 2024 • 38min
Adult ADHD and Executive Functions 101
Exploring how executive functions impact daily life for those with ADHD, with tips from clinical psychologist Dr. Lara Honos-Webb. Understanding attention, planning, and emotions, and learning strategies to enhance executive functions. Discussing real-life examples of executive function challenges and ways to make tasks more engaging and fun for better productivity.
Feb 17, 2024 • 43min
Unlocking your career path as an adult with ADHD
Career coach Shell Mendelson, author of 'Unlock Your Career Path', discusses how ADHD impacts careers, importance of childhood experiences in career direction, identifying preferences and must-haves in jobs, and key factors for adults with ADHD in career paths.
