Overcoming Distractions-Thriving with ADHD, ADD Is self-awareness your secret weapon with adult ADHD?
9 snips
May 15, 2024 Learn how self-awareness can empower adults with ADHD to thrive in their careers and personal lives. Cultivate self-awareness through reflection, journaling, and mindfulness. Navigate challenges like double-booked meetings with regular assessments and adaptability. Promote positivity and seek support through coaching and mentorship for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Cultivating Self-Awareness for Personal Growth
02:41 • 10min
Practice Mindfulness and Regular Self-Check-Ins for Success
12:27 • 2min
Navigating Self-Awareness and Adaptability in Adult ADHD Management
14:06 • 3min
Promoting Positivity and Seeking Support for Self-Awareness and Productivity
16:44 • 3min