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2min chapter
Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Practice Mindfulness and Regular Self-Check-Ins for Success
This chapter underscores the significance of mindfulness and taking time for oneself to gain clarity and insight. It advises on incorporating activities like meditation and self-reflection to stay organized and successful.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode