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3min chapter
Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Promoting Positivity and Seeking Support for Self-Awareness and Productivity
This chapter delves into the benefits of focusing on positivity, utilizing journaling as a tool, and seeking support through coaching and mentorship to enhance self-awareness and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode