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10min chapter
Is self-awareness your secret weapon with adult ADHD?
Overcoming Distractions-Thriving with ADHD, ADD
Cultivating Self-Awareness for Personal Growth
This chapter delves into the significance of self-awareness for individuals juggling busy lives and ADHD, stressing the need for reflection amidst work-related chaos. It advocates for journaling, feedback filtering, and mindful practices to foster personal growth and tackle daily challenges effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode