How to navigate a toxic workplace as an adult with ADHD
Jul 24, 2024
auto_awesome
The podcast discusses navigating toxic workplaces with ADHD, emphasizing the importance of recognizing the impact of the work environment. Solutions include setting boundaries, seeking support, self-care, and considering an exit strategy if needed.
Identify sources of chaos, set boundaries, seek support, and prioritize self-care to navigate toxic work environments with ADHD.
To combat workplace stress, maintain professionalism, avoid gossip, manage emotions, communicate effectively with leadership, and develop an exit strategy if needed.
Deep dives
Understanding Workplace Challenges for Adults with ADHD
Working in a chaotic or toxic work environment can significantly impact adults with ADHD. Ned Halliwell's advice to thrive includes marrying the right person and finding the right job. Many individuals find themselves blamed for challenges induced by chaotic workplaces, leading to increased stress levels, reduced job satisfaction, impaired performance, and strained relationships.
Strategies for Navigating Chaotic Work Environments
To navigate chaotic workplaces, individuals should identify sources of chaos, set boundaries gradually, control what is within their reach, seek support from those who understand their challenges. Taking care of oneself, maintaining professionalism, and communicating with leadership are vital strategies. Considering an exit strategy may be necessary if the toxic environment remains unchanging.
Importance of Self-Care and Professionalism in the Workplace
Prioritizing self-care by engaging in activities like exercise and moments of quietude is crucial in combatting workplace stress. Maintaining professionalism, avoiding gossip, and managing emotions contribute to a positive work environment. Effective communication with leadership and developing an exit strategy if needed are essential steps toward ensuring one's well-being and professional growth in challenging work environments.
So many of us have had to navigate a chaotic working environment as an adult with ADHD. Some of the workplaces we have had to work in could be classified as toxic.
Dave discusses how to navigate a chaotic and toxic workplace and tries to reassure you that not everything needs to be blamed on our ADHD.
Many of us have been working in a culture of chaos, a supervisor, or other colleagues who have a less-than-desirable working style. And for entrepreneurs and those of us who are self-employed, many of us have clients that are difficult to deal with.
Dave talks about the hazards of working in a toxic workplace such as your mental and physical health.
He discusses ways to survive and thrive in a chaotic work environment and other things to consider when planning for the future.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode