Overcoming Distractions-Thriving with ADHD, ADD

How to navigate a toxic workplace as an adult with ADHD

Jul 24, 2024

The podcast discusses navigating toxic workplaces with ADHD, emphasizing the importance of recognizing the impact of the work environment. Solutions include setting boundaries, seeking support, self-care, and considering an exit strategy if needed.

24:28

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Quick takeaways

Identify sources of chaos, set boundaries, seek support, and prioritize self-care to navigate toxic work environments with ADHD.

To combat workplace stress, maintain professionalism, avoid gossip, manage emotions, communicate effectively with leadership, and develop an exit strategy if needed.

Deep dives

Understanding Workplace Challenges for Adults with ADHD

Working in a chaotic or toxic work environment can significantly impact adults with ADHD. Ned Halliwell's advice to thrive includes marrying the right person and finding the right job. Many individuals find themselves blamed for challenges induced by chaotic workplaces, leading to increased stress levels, reduced job satisfaction, impaired performance, and strained relationships.

Navigating Toxic Workplaces with ADHD

24min

So many of us have had to navigate a chaotic working environment as an adult with ADHD. Some of the workplaces we have had to work in could be classified as toxic.

Dave discusses how to navigate a chaotic and toxic workplace and tries to reassure you that not everything needs to be blamed on our ADHD.

Many of us have been working in a culture of chaos, a supervisor, or other colleagues who have a less-than-desirable working style. And for entrepreneurs and those of us who are self-employed, many of us have clients that are difficult to deal with.

Dave talks about the hazards of working in a toxic workplace such as your mental and physical health.

He discusses ways to survive and thrive in a chaotic work environment and other things to consider when planning for the future.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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Overcoming Distractions-Thriving with ADHD, ADD

How to navigate a toxic workplace as an adult with ADHD

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Workplace Challenges for Adults with ADHD

Strategies for Navigating Chaotic Work Environments

Importance of Self-Care and Professionalism in the Workplace

Remember Everything You Learn from Podcasts