Overcoming Distractions-Thriving with ADHD, ADD

Time and energy management questions for busy adults with ADHD

Jul 20, 2024

The podcast discusses effective time and energy management strategies for busy adults with ADHD, emphasizing the importance of planning, setting priorities, and staying in control to avoid stress. It provides practical advice on assessing tasks, self-care, reflecting on achievements, and improving time management skills in the workplace.

17:37

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Quick takeaways

Preparation is key to thriving with ADHD, plan tasks ahead to avoid overwhelm and enhance productivity.

Distinguish between procrastination and strategic delay to optimize time management, prioritize urgent tasks effectively.

Deep dives

Planning for Tomorrow's Tasks

Before leaving your workspace, it is crucial to plan what needs to be done the next day to avoid feeling overwhelmed. Having a clear understanding of tasks ahead can help reduce stress and enhance productivity. Whether through a to-do list, calendar entries, or other systems, preparing in advance sets the tone for a more focused and efficient workday.

Effective Time and Energy Management Strategies for Busy Adults with ADHD

17min

Preparation is one of the keys to thriving with adult ADHD in a busy setting. And if you are working in a demanding job or career, or you are running your own business with ADHD, planning is mission critical.

Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all at once and we know that can't be done. And when that does happen, we procrastinate and end up being less productive and more stressed.

Dave goes over some key questions to ask yourself each and every day to prepare for the following days ahead of you in your work setting.

These questions are simple, to the point and even street smart.

If you've been having trouble getting your day off to a great start, take some time to listen to this short podcast and get the questions to ask yourself every day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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