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17min chapter
Time and energy management questions for busy adults with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
Effective Time and Energy Management Strategies for Busy Adults with ADHD
The chapter explores tips and techniques for adults with ADHD to better manage their time and energy, stressing the significance of planning, recognizing priorities, and maintaining control to prevent stress and overwhelm. It provides practical guidance on assessing tasks, self-care, resource readiness, reflecting on achievements, and improving time and energy management skills in the workplace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode