Unstress with Dr Ron Ehrlich

This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say.   Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield. Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.” This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Grant Schofield Producer: Amelia Navascues ----- You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read.   In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today we are going to be exploring these fascinating topics. My guest today is Professor Dave Singh. Professor Dave Singh is a US citizen who was born, educated and trained in England, UK. He holds three doctorates, including a Doctor of Dental Medicine; a PhD in cleft palate development, and a third Doctorate in Orthodontics. Dr Singh was the Founder and Chief Executive Officer of BioModeling Solutions, Inc. He has published over 200 articles in the peer-reviewed medical, dental and orthodontic literature, has published 7 books/chapters, and is currently finishing his new book entitled “Pneumopedics and craniofacial epigenetics.” Join me in this episode as we tackle craniofacial development, cleft lip and palate, epigenetics, the importance of nitric oxide, and so much more. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Prof Dave Singh Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health.  Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more.  Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today.  My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health.  In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more. For more on Natalie West, head to her website: https://natalieewest.com/ You can get Paul Saladino’s The Carnivore Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html ----  CREDITS: Host: Dr Ron Ehrlich Guest: Natalie West Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen)   Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more! ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy. Let’s all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode. This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Richard Cheng Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people. In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

In honour of World Localisation Day, we're publishing a special Unstress podcast with Helena Norberg-Hodge, a returning guest. Helena is one of my favourite people and someone who inspires me much. Her organisation, Local Futures, has been around for nearly four decades. Join us as we discuss a very inspirational movement. What's going on in our local neighbourhood, how we connect with people and food, how supply chains become short, and how we may enhance not just our personal lives, but also the lives of our communities and the planet's health. ----  CREDITS: Host: Dr Ron Ehrlich Guest: Helena Norberg-Hodge Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.