

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Jul 25, 2022 • 1h 16min
Dr Phillip Altman: Reflections on the Pandemic, Two Years On
In this episode, we are diving into the world of COVID-19, vaccines, public health messages, and science in medicine. Today, I sit with Dr Phillip Altman. Phillip has a Bachelor of Pharmacy (Hons), a Bachelor and Masters of Science and a Doctor of Philosophy. He works as a clinical trial and regulatory affairs pharmaceutical industry consultant with more than 40 years of experience in designing, managing and reporting clinical trials. Dr Altman has dealt extensively with the Australian Therapeutic Goods Administration throughout his career. Dr Altman has worked for and consulted with, most of the international pharmaceuticals represented in Australia. He was fundamental in the establishment of the Australian Regulatory and Clinical Scientists Association (ARCS), which is a peak educational forum for more than 2000 clinical and regulatory scientists working within the Australian pharmaceutical industry. He has a Life Membership of this Association. It’s quite an in-depth discussion and when I met Phillip a few weeks ago, I was looking forward to meeting him because he has an incredible history in the world of pharmaceuticals. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Phillip Altman Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 21, 2022 • 12min
HEALTHY BITE | Breathing Retraining, Asthma and Medication
Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite. Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 18, 2022 • 52min
Roger Price: Do You Really Have Asthma?
Why is breathing through the nose so important? What is the difference between bronchoconstriction and asthma? Today, Roger Price, joins us. Roger Price is a Functional Medicine and Integrative Health Educator. He has more than 60 years of experience in multiple areas of the health profession, giving him a broad and well-rounded view of the entire field. Widely regarded as ‘The Father of Airway in Dentistry’, having been the first person to introduce this concept more than 20 years ago, he is credited with being the mentor of many of the more well-known and reputable individuals in today’s world of Dental Sleep Medicine. In this fascinating conversation, we discuss breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Roger Price Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 14, 2022 • 20min
HEALTHY BITE | Thyroid: Nutritional & Environmental Stress
What is the primary function of the thyroid? What effect does iodine or fluoride have on the thyroid? These are some of the interesting things that Dr David Brownstein and I discussed in the podcast and which I will be pondering on today. 15 years ago, I encountered a holistic and integrative medical practitioner when I read his book about Iodine, and this week I am delighted to have him as a guest. Join me as I talk about some of the highlights of our conversation. All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/ ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 11, 2022 • 1h 1min
Dr David Brownstein: Thyroid, Iodine, Viruses and More
This week I had the pleasure of sitting down with Dr David Brownstein, a world leader in holistic medicine. David is a board-certified family physician who utilizes the best conventional and alternative therapies. He is the medical director of the Centre for Holistic Medicine in West Bloomfield, Michigan in the United States. He's lectured internationally to physicians and others about his success with using natural hormones and nutritional therapies in his practise. He's written 16 books, all of which are very accessible to patients. Join me as David and I discussed Thyroid 101, iodine and its importance, the difference between salts, viruses, and so much more. All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/ ---- CREDITS: Host: Dr Ron Ehrlich Guest: Dr David Brownstein Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 7, 2022 • 12min
HEALTHY BITE | Acceptance, Commitment & Resilience
This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say. Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jul 4, 2022 • 49min
Prof Grant Schofield: Public Health - How Are We Doing?
When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield. Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.” This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Grant Schofield Producer: Amelia Navascues ----- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 30, 2022 • 12min
HEALTHY BITE | Upper Airway - Have You Fulfilled Your Potential?
My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read. In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 27, 2022 • 1h 6min
Prof Dave Singh: Has Your Craniofacial Development Reached Its Potential?
Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today we are going to be exploring these fascinating topics. My guest today is Professor Dave Singh. Professor Dave Singh is a US citizen who was born, educated and trained in England, UK. He holds three doctorates, including a Doctor of Dental Medicine; a PhD in cleft palate development, and a third Doctorate in Orthodontics. Dr Singh was the Founder and Chief Executive Officer of BioModeling Solutions, Inc. He has published over 200 articles in the peer-reviewed medical, dental and orthodontic literature, has published 7 books/chapters, and is currently finishing his new book entitled “Pneumopedics and craniofacial epigenetics.” Join me in this episode as we tackle craniofacial development, cleft lip and palate, epigenetics, the importance of nitric oxide, and so much more. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Dave Singh Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 23, 2022 • 17min
HEALTHY BITE | Mental Health and the Holistic Health Model
This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.


