This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say.

Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more.

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You can also watch this episode at https://drronehrlich.com/

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HEALTHY BITE | Acceptance, Commitment & Resilience