

Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books

Jun 20, 2022 • 59min
Natalie West: Mental Health, the Gut, and Self Image
What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today. My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health. In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more. For more on Natalie West, head to her website: https://natalieewest.com/ You can get Paul Saladino’s The Carnivore Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html ---- CREDITS: Host: Dr Ron Ehrlich Guest: Natalie West Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 16, 2022 • 15min
HEALTHY BITE | Brain Size Development & A Nutrient-Dense Diet
I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen) Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more! ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 13, 2022 • 1h 14min
SPECIAL EDITION | Dr Richard Cheng: Evolution, Brain Size & Nutrients...Are We Getting Better or Worse?
Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy. Let’s all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode. This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Richard Cheng Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 9, 2022 • 16min
HEALTHY BITE | Uluru Statement from the Heart: Embrace and Learn
In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people. In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 6, 2022 • 57min
Helena Norberg-Hodge: World Localisation Day 2022
In honour of World Localisation Day, we're publishing a special Unstress podcast with Helena Norberg-Hodge, a returning guest. Helena is one of my favourite people and someone who inspires me much. Her organisation, Local Futures, has been around for nearly four decades. Join us as we discuss a very inspirational movement. What's going on in our local neighbourhood, how we connect with people and food, how supply chains become short, and how we may enhance not just our personal lives, but also the lives of our communities and the planet's health. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Helena Norberg-Hodge Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Jun 2, 2022 • 17min
HEALTHY BITE | The Great Reset: Turbo-Charged Business Model
The Australian Government COVID Treatment Forum was conducted on April 7th, 26 months after the epidemic began, and the government has decided that now is the time to focus on high-risk patients and early treatment. Although the discussion is open to the public on the website health.gov.au, I was able to pull the highlights for a special Unstress edition we released last Tuesday. On this Healthy Bite, let us explore the meaning of The Great Reset and revisit now-former Foreign Minister Julie Bishop’s speech at the World Economic Forum held last January 2020. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

May 31, 2022 • 48min
SPECIAL EDITION | Australian Government COVID Treatment 2022 Forum
Today’s Unstress is a special edition. We’re actually going to be cutting in and out of a very special forum that was held in early April 2022, sponsored by the Australian Government’s Health Department, or coordinated also with the National Health and Medical Research Council, the NHMRC, and the Therapeutic Goods Administration, the Chair of that, and the Chair of the ATAGI - a group that administers immunisations. We are going to be focussed on key opinion leaders and product champions in action today and see how evidence-based medicine has been corrupted by corporate interests and failed regulations. --- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

May 26, 2022 • 15min
HEALTHY BITE | Allergies: A Personal Story
Today, I’m sharing my own experiences with allergies and how a holistic approach helped me overcome them. I’m also sharing some of the highlights of my interview with Prof Pete Smith, how psychotherapy helped me with allergies, the five-pillar model and so much more. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

May 23, 2022 • 51min
Prof Pete Smith: A Holistic Approach to Allergies & Chemical Sensitivities
Allergies. What an exciting topic. What should we know about it? Today, we are going to be exploring the world of allergies with one of Australia’s leading allergists. My guest today is Professor Pete Smith. Pete commenced his medical studies at the University of Tasmania and specialised in paediatrics in Adelaide before completing his PhD in molecular immunology. Pete has a clinic on the Gold Coast in Queensland in Southport. He takes holistic to a whole other level and it’s a real treat to hear him piece it all together. He's also a Professor in Clinical Medicine at Griffith University and Bond University and an active member of the Australasian Society of Clinical Immunology and Allergy. Pete and I talked about allergies, asthma, his holistic approach to healthcare, why nasal breathing is so important, and so much more. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Pete Smith Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

May 19, 2022 • 30min
HEALTHY BITE | A Lesson in Holistic Healthcare
Have you ever been to a holistic doctor? What does a holistic doctor do that a traditional doctor doesn’t? In this week’s Healthy Bite, we’ll discuss Dr Sandeep Gupta’s holistic approach and how it has inspired me. We talked about so many interesting issues, and I wanted to share them with you. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.


