What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today.

My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health.

In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more.

For more on Natalie West, head to her website: https://natalieewest.com/

You can get Paul Saladino’s The Carnivore Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Natalie West

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

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Natalie West: Mental Health, the Gut, and Self Image