Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - The Hypothalamic Pituitary Gonadal Axis and Mental Health00:02:26 - The Role of HPA Axis and HPG Axis in Affective Disorders00:05:03 - The Impact of Gonadal Hormones on Reproductive Organs00:07:32 - The Impact of Caregivers on Child Development00:09:59 - The Effects of Estrogen and Testosterone on the Body00:12:30 - The Effects of Hormones on Sexual Behavior00:15:08 - Progesterone and Cortisol in Chronic Stress00:17:45 - The effects of hormones on anxiety00:20:24 - The Dangers of Over-The-Counter DHEA00:23:00 - The Relationship Between the HPG and the HPA Axes00:25:37 - The Connection between PCOS and Depression00:28:23 - The Impact of Stress on Hormonal Regulation00:31:06 - The Role of the Endocrine System in Neurocognitive Issues00:33:43 - Addressing the underlying issues contributing to cognitive dysfunction00:36:19 - Dysfunction in the HPA Axis and PCOS00:38:49 - The Impact of Stress on Neuroprotective Hormones00:41:29 - Effects of Stress on Hormone Levels00:44:10 - The impact of insulin on cognitive function00:46:46 - The Impact of Opioids on Hormone Levels00:49:17 - Strategies for Managing Pain and Hormone Imbalances00:51:53 - Promoting Emotional Well-being Through Mindfulness and Laughter00:54:13 - The Effects of Weighted Blankets and Vests on Neurochemicals00:56:48 - Increasing Health Literacy00:59:09 - Answering Danielle's Question about Cancer Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips and strategies for supporting a partner with ADHD, focusing on managing hyper focus, communication challenges, and self-care. Discusses symptoms, impact on relationships, and practical solutions for managing ADHD symptoms like organization, restlessness, and impulsivity. Emphasizes empathy, understanding triggers, and the importance of developing personalized plans for individuals with ADHD in relationships.

Chapters:00:00:00 - Introduction and Disclaimer00:02:01 - The Role of Microorganisms in Mental Health00:04:00 - The Limitations of Antidepressants and Addressing the Root Cause00:06:04 - The Influence of the Gut Microbiome on Neurotransmitters00:08:24 - The Importance of Balancing Gut Bacteria00:10:37 - The Impact of Chronic Stress on Gut Microbiome00:13:00 - Impact of gut microbiome on autism symptoms00:15:19 - The Impact of Substance Use on Gut Health00:17:39 - Gut Inflammation and Permeability00:19:55 - The Gut Microbiome and Stress00:22:15 - The Importance of a Healthy Gut00:24:48 - Shelf life and efficacy of dietary supplements00:27:10 - Leaky Gut Syndrome and Inflammatory Toxins00:29:23 - The Gut-Brain Connection and Mood Disorders00:31:51 - The Connection Between Gut Microbiome and Mood Disorders00:34:10 - The Impact of Nutrition on Mental Health00:36:22 - The Impact of Nutrient-Rich Foods on Depression Risk00:38:41 - The Effects of Vitamin C on Depression00:41:06 - The Role of Lactobacillus Acidophilus and Cannabinoid Receptors in Gut Health00:43:31 - The delicate balance of gut microbiota00:45:56 - The Benefits of Polyphenols and Gut Health00:48:28 - The Connection between Autoimmune Disorders and Depression00:50:48 - The role of T cells and the gut-brain axis00:53:17 - Sponsorship Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Signs of Trauma in Children and the Importance of Behavior as Communication00:00:52 - Understanding Trauma Responses00:01:53 - Lost Appetite as a Sign of Trauma00:02:45 - Behavioral changes in traumatized children00:03:38 - Children's Fear of Monsters and Bedtime Refusal00:04:31 - Behavioral Indications of Stress and Fear00:05:28 - Trauma and Dysregulation00:06:29 - Physiological changes in children's brains00:07:32 - Staying Safe and Protecting Yourself00:08:33 - Symptoms of Trauma and ADHD00:09:29 - The Significance of Perfectionism in Children00:10:20 - Environmental Sensitivity and Isolation00:11:22 - Recognizing the Impact of Trauma on Children's Behavior and Relationships00:12:16 - Defiance as a Form of Communication00:13:17 - Supporting Practical Tools for Everybody00:14:09 - Possible Explanations for Children's Behaviors00:15:05 - Vision and Hearing Issues00:16:01 - Effects of Change on Children00:16:59 - Recognizing Trauma in Children00:17:55 - Empowering Children to Recognize and Respond to Vulnerabilities00:18:47 - Helping Children Connect Triggers and Emotions00:19:43 - Recognizing Traumatic Experiences00:20:39 - Teaching Distress Tolerance in Children00:21:40 - The Importance of Scaffolding in Child Development00:22:34 - Mislabeling of Behaviors00:23:34 - Addressing Trauma in Children with ADHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring tips and strategies to help someone with depression in relationships. Topics include identifying triggers, vulnerabilities, managing irritability, sleep patterns, exhaustion, physical activity, grounding activities, suicidal thoughts, caregiver impact, self-care in relationships, nutritional awareness, limited energy, anger management, catastrophic thinking, and supporting individuals with depression.

Chapters:00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood00:05:07 - Anxiety and Autoimmune Disorders00:07:48 - The Relationship Between Hypothyroidism and Depression00:10:29 - The Perception of Threat in Modern News Media00:13:16 - The Impact of Stress on Mental Health in Adults and Children00:15:36 - Helping Children Understand Media Messages00:18:07 - The Impact of Negative News on Emotional Responses00:20:43 - Negative Effects of Social Media00:23:18 - The Impact of Social Media on FOMO and Depression00:25:42 - The Interactive Nature of Social Media00:28:19 - The Cycle of Sleep Disruption00:30:49 - Sleep Apnea and its Effects on Sleep00:33:30 - Managing Sleep Disturbances due to Noise Exposure00:36:08 - Dealing with Noise at Night00:38:43 - Effects of Alcohol on the Body00:41:20 - The Effects of Dietary Stimulants on the Body00:43:56 - Educating about Cortisol Resistance and HPA Axis Dysregulation00:46:33 - The effects of nicotine intake from vaping00:49:08 - Challenges of Time Zone Changes00:51:33 - The Impact of Shift Changes00:54:05 - The Impact of Nutrition on Energy, Sleep, and Mood00:56:34 - Recharging with Positive Activities00:58:53 - Supporting Mental Health through Behavioral Changes and Assessments Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating intersection of temperament and goal-setting in recovery. The discussion dives into how introversion and extroversion influence motivation and stress management. Learn about the distinct traits of sensors versus intuitors, and how they shape one's approach to personal growth. The conversation emphasizes tailored strategies that align with individual strengths and beliefs, highlighting the significance of a personalized recovery journey for lasting transformation.

Chapters:00:00:00 - The Causes and Prevention of Infidelity00:01:03 - Different Types of Infidelity00:02:10 - Emotional Attachment and Social Infidelity00:03:19 - Different Types of Infidelity00:04:31 - Preventing Infidelity in Relationships00:05:31 - Effective Communication in Relationships00:06:39 - Two-way Street in Relationships00:07:50 - Opening Lines of Communication about Sexual Preferences00:08:56 - Keeping Excitement Alive in Relationships00:10:02 - Nurturing a Exciting Relationship00:11:11 - The Importance of Avoiding Mundane Vortexes00:12:15 - Insecurity in Relationships00:13:22 - Being Present and Communicating with Your Significant Other00:14:29 - Discussing the temptation of seizing opportunities00:15:27 - Infidelity and Low Self-Esteem00:16:31 - Fear of Rejection and Low Self-esteem in Relationships00:17:37 - Reasons for Infidelity: Midlife Crisis and Insecure Attachment00:18:40 - Building Secure Attachments and Meeting Needs00:19:52 - Addressing the Underlying Causes of Depression00:20:59 - Hypersexuality and Infidelity00:22:03 - The Role of Sex in Addiction and Infidelity00:23:15 - Strategies for Mental Health and Managing Stress00:24:29 - Paying attention to your needs00:25:30 - Kindness and Compassion00:26:35 - Creating Safe and Empowered Moments Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Mindfulness for Collective Anxiety00:01:00 - Developing Collective Beliefs00:02:16 - The Borg and the Hive Mind00:03:28 - Confirmation Bias and Balanced Perspective00:04:43 - How Media Creates a Hive Mind00:06:04 - The Effects of Algorithms on News Feeds00:07:20 - The Influence of Clickbait Headlines00:08:36 - The Impact of Media Consumption on Perception00:09:50 - Recognizing the Inevitable Suckiness of Life00:11:06 - The Reality of Violence in Communities00:12:23 - The Complexities of Cannabis Legislation00:13:38 - The Importance of Seeing the Whole Picture00:14:52 - The Development of Collective Anxiety00:15:57 - The Impact of Media on Anxiety00:17:14 - Influence of Media Messages00:18:34 - The Pressure to Conform and Stay Online00:19:52 - People Can Change Their Opinions00:20:54 - Cannabis Legislation and its Direct Impact00:22:03 - Defining Your Rich and Meaningful Life with Media00:23:17 - Having a Need-Based Purpose Online00:24:29 - Arguing the Other Side: Encouraging a Bigger Picture00:25:36 - The Nefarious Impact of Digital Media00:26:50 - Taking Control of Our Own Happiness00:27:59 - Support our Mission at Doc Snipes00:29:08 - Overwhelmed by Disconnecting and Finding One's Voice Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the concept of collective anxiety and its impact on individuals within a group. The influence of technology and media on shaping beliefs and perceptions. The impact of media bias on public perception of violence and safety. The role of controlled narratives and media in developing collective anxiety. Understanding how media affects mental and physical well-being.