Chapters:
00:00:00 - Introduction to icbt and the limitations of icbt apps
00:02:44 - Coping with Anxiety and Depression Symptoms
00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts
00:08:19 - Recognizing Signs of Distress
00:10:59 - Practicing Distress Tolerance Skills
00:13:57 - Identifying Cognitive Distortions
00:16:33 - Reframing Distorted Thoughts
00:19:28 - Challenging Distorted Thinking Patterns
00:22:01 - Exploring Prior Experiences and Beliefs
00:24:50 - Using Apps vs Applying the Rewire Approach
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Counselor Toolbox Podcast with DocSnipes