Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Signs of Trauma in Children and the Importance of Behavior as Communication00:00:52 - Understanding Trauma Responses00:01:53 - Lost Appetite as a Sign of Trauma00:02:45 - Behavioral changes in traumatized children00:03:38 - Children's Fear of Monsters and Bedtime Refusal00:04:31 - Behavioral Indications of Stress and Fear00:05:28 - Trauma and Dysregulation00:06:29 - Physiological changes in children's brains00:07:32 - Staying Safe and Protecting Yourself00:08:33 - Symptoms of Trauma and ADHD00:09:29 - The Significance of Perfectionism in Children00:10:20 - Environmental Sensitivity and Isolation00:11:22 - Recognizing the Impact of Trauma on Children's Behavior and Relationships00:12:16 - Defiance as a Form of Communication00:13:17 - Supporting Practical Tools for Everybody00:14:09 - Possible Explanations for Children's Behaviors00:15:05 - Vision and Hearing Issues00:16:01 - Effects of Change on Children00:16:59 - Recognizing Trauma in Children00:17:55 - Empowering Children to Recognize and Respond to Vulnerabilities00:18:47 - Helping Children Connect Triggers and Emotions00:19:43 - Recognizing Traumatic Experiences00:20:39 - Teaching Distress Tolerance in Children00:21:40 - The Importance of Scaffolding in Child Development00:22:34 - Mislabeling of Behaviors00:23:34 - Addressing Trauma in Children with ADHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring tips and strategies to help someone with depression in relationships. Topics include identifying triggers, vulnerabilities, managing irritability, sleep patterns, exhaustion, physical activity, grounding activities, suicidal thoughts, caregiver impact, self-care in relationships, nutritional awareness, limited energy, anger management, catastrophic thinking, and supporting individuals with depression.

Chapters:00:00:00 - Enhancing Mental and Physical Health through Lifestyle Interventions00:02:35 - The Impact of Gonadal Hormone Imbalances on Mood00:05:07 - Anxiety and Autoimmune Disorders00:07:48 - The Relationship Between Hypothyroidism and Depression00:10:29 - The Perception of Threat in Modern News Media00:13:16 - The Impact of Stress on Mental Health in Adults and Children00:15:36 - Helping Children Understand Media Messages00:18:07 - The Impact of Negative News on Emotional Responses00:20:43 - Negative Effects of Social Media00:23:18 - The Impact of Social Media on FOMO and Depression00:25:42 - The Interactive Nature of Social Media00:28:19 - The Cycle of Sleep Disruption00:30:49 - Sleep Apnea and its Effects on Sleep00:33:30 - Managing Sleep Disturbances due to Noise Exposure00:36:08 - Dealing with Noise at Night00:38:43 - Effects of Alcohol on the Body00:41:20 - The Effects of Dietary Stimulants on the Body00:43:56 - Educating about Cortisol Resistance and HPA Axis Dysregulation00:46:33 - The effects of nicotine intake from vaping00:49:08 - Challenges of Time Zone Changes00:51:33 - The Impact of Shift Changes00:54:05 - The Impact of Nutrition on Energy, Sleep, and Mood00:56:34 - Recharging with Positive Activities00:58:53 - Supporting Mental Health through Behavioral Changes and Assessments Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating intersection of temperament and goal-setting in recovery. The discussion dives into how introversion and extroversion influence motivation and stress management. Learn about the distinct traits of sensors versus intuitors, and how they shape one's approach to personal growth. The conversation emphasizes tailored strategies that align with individual strengths and beliefs, highlighting the significance of a personalized recovery journey for lasting transformation.

Chapters:00:00:00 - The Causes and Prevention of Infidelity00:01:03 - Different Types of Infidelity00:02:10 - Emotional Attachment and Social Infidelity00:03:19 - Different Types of Infidelity00:04:31 - Preventing Infidelity in Relationships00:05:31 - Effective Communication in Relationships00:06:39 - Two-way Street in Relationships00:07:50 - Opening Lines of Communication about Sexual Preferences00:08:56 - Keeping Excitement Alive in Relationships00:10:02 - Nurturing a Exciting Relationship00:11:11 - The Importance of Avoiding Mundane Vortexes00:12:15 - Insecurity in Relationships00:13:22 - Being Present and Communicating with Your Significant Other00:14:29 - Discussing the temptation of seizing opportunities00:15:27 - Infidelity and Low Self-Esteem00:16:31 - Fear of Rejection and Low Self-esteem in Relationships00:17:37 - Reasons for Infidelity: Midlife Crisis and Insecure Attachment00:18:40 - Building Secure Attachments and Meeting Needs00:19:52 - Addressing the Underlying Causes of Depression00:20:59 - Hypersexuality and Infidelity00:22:03 - The Role of Sex in Addiction and Infidelity00:23:15 - Strategies for Mental Health and Managing Stress00:24:29 - Paying attention to your needs00:25:30 - Kindness and Compassion00:26:35 - Creating Safe and Empowered Moments Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Mindfulness for Collective Anxiety00:01:00 - Developing Collective Beliefs00:02:16 - The Borg and the Hive Mind00:03:28 - Confirmation Bias and Balanced Perspective00:04:43 - How Media Creates a Hive Mind00:06:04 - The Effects of Algorithms on News Feeds00:07:20 - The Influence of Clickbait Headlines00:08:36 - The Impact of Media Consumption on Perception00:09:50 - Recognizing the Inevitable Suckiness of Life00:11:06 - The Reality of Violence in Communities00:12:23 - The Complexities of Cannabis Legislation00:13:38 - The Importance of Seeing the Whole Picture00:14:52 - The Development of Collective Anxiety00:15:57 - The Impact of Media on Anxiety00:17:14 - Influence of Media Messages00:18:34 - The Pressure to Conform and Stay Online00:19:52 - People Can Change Their Opinions00:20:54 - Cannabis Legislation and its Direct Impact00:22:03 - Defining Your Rich and Meaningful Life with Media00:23:17 - Having a Need-Based Purpose Online00:24:29 - Arguing the Other Side: Encouraging a Bigger Picture00:25:36 - The Nefarious Impact of Digital Media00:26:50 - Taking Control of Our Own Happiness00:27:59 - Support our Mission at Doc Snipes00:29:08 - Overwhelmed by Disconnecting and Finding One's Voice Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the concept of collective anxiety and its impact on individuals within a group. The influence of technology and media on shaping beliefs and perceptions. The impact of media bias on public perception of violence and safety. The role of controlled narratives and media in developing collective anxiety. Understanding how media affects mental and physical well-being.

Chapters:00:00:00 - Natural ways to increase neurotransmitters00:02:01 - Getting Adequate Tryptophan in Your Diet00:04:30 - The Effects of Exercise on Serotonin Levels00:06:57 - Promoting Physical Relaxation and Serotonin Production00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure00:13:44 - The Role of Acetylcholine in Ketosis00:16:17 - Essential Nutrients for Brain Health00:18:46 - Boosting Gaba and Glutamate Levels00:21:21 - The Role of GABA in Glutamate Breakdown00:24:04 - Using PubMed to Find Scientific Articles00:26:32 - Improving Insulin Sensitivity00:28:53 - Increasing Endorphins in the Body00:31:11 - Increasing Dopamine and Endorphins00:33:39 - The Importance of Balance and Recognizing Imbalances00:36:13 - Smelling and Exploring Essential Oils00:38:48 - The Benefits of Chia Seeds00:41:32 - The Importance of Thyroid Health00:43:58 - Nuts and Seeds: High Nutrient Foods00:46:40 - The role of cortisol in regulating circadian rhythms00:49:09 - Foods that increase progesterone00:51:38 - Supporting Brain Health through Nutrition00:54:07 - The Importance of Sleep for Brain Function00:56:38 - Sponsorship Acknowledgement Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast discusses the concept of media trauma and the impact of social media on individuals and relationships. It explores the anxiety and disconnection when not connected to digital devices, as well as the negative effects of media trauma on mental health. The speakers provide tips for managing media consumption and setting boundaries with digital devices.

Chapters:00:00:00 - Introduction and Overview00:01:34 - Stuck in a Thought Loop00:02:59 - Sleep Disturbances and Intrusive Thoughts00:04:20 - Challenging Negative Thoughts00:05:35 - Guided imagery for sleep and nightmare management00:07:05 - Numbness and Dysregulation00:08:31 - Getting Grounded in the Moment00:09:57 - The Problem of Avoidance after Trauma00:11:25 - Reintegrating Hiking into Your Life00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned00:14:19 - Learning from Past Betrayals00:15:57 - Seeking Encouragement and Validation for Trauma Recovery00:17:25 - Responding to Angry Thoughts00:18:49 - Emotional Overload and Isolation after Betrayal00:20:26 - Understanding the Causes of Betrayal00:21:49 - Maintaining Sleep Hygiene00:23:08 - Using Guided Imagery for a Safe Sleep Environment00:24:43 - Creating Trust in Relationships00:26:15 - The Vulnerability After a Betrayal00:27:55 - Reflecting on Safety and Trust in Relationships00:29:31 - Schema Reprogramming in Relationships00:30:50 - The importance of communication in relationships00:32:21 - The Misinterpretation of Non-Verbal Communication00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices